There are some health issues which a person faces as his age increases, such issues are not life-threatening but they definitely trouble a lot. One such health problem is joint pain which is mostly related to arthritis and those who are experiencing it can assure you that the pain really annoys them to a great extent.
There is no permanent cure of joint or bone pain but it can be kept under check by following a healthy lifestyle and by having a balanced diet which include certain food items that are pretty helpful in getting rid of joint pain.
Vegetables
Vegetables are an integral part of our diet as they have a quite good nutritional value, here are some vegetables which are helpful in controlling joint or body pain:
Broccoli
Broccoli can slow down the spread of rheumatoid arthritis which is the most common form of arthritis as it contains a compound known as sulforaphane. As per research, sulforaphane also reduces the speed at which cartilage of joints tear down which ultimately results in slowing down of osteoarthritis.
Red Beans
Red beans are a rich source of fiber and protein and it not only brings down the inflammation but also enhances the immunity of a person. It brings down the levels of C-reactive protein which results in controlling the joint pain to a great extent and red beans are pretty good for consumption also because they contain potassium, magnesium, folic acid and iron.
Spinach
As per a research, spinach can be of great help to those who are suffering from RA (rheumatoid arthritis) as it brings down the systematic inflammation which is one of the main causes of pain. So in simple words, if you are suffering from arthritis then you should include spinach in your diet on a regular basis.
Soybeans
Soybeans are said to be great for RA (rheumatoid arthritis) as they are low in fat but pretty rich in fiber, protein and omega-3 fatty acids. However, one thing that needs to be kept in mind is that these benefits can be derived only from the vegetables and not from the other edible products made from soybean.
Spices: Here are some spices which not only increase the flavor of our food but also helps in getting rid of joint pain:
Ginger
It is known for providing help in digestive issues for a long time and now it has been found that the anti-inflammatory properties of ginger play an important role in decreasing the joint pain. Ginger gives relief in all types of arthritis as it can work as COX-inhibitor, the same manner in which the common medications work for arthritis.
Green tea
Green tea is getting very popular nowadays due to its health benefits; it has antioxidant properties and it also enhances the immunity system. Green tea has compounds – polyphenolic and epigallocatechin-3-gallate, while the former helps in pain relief the latter halts the damage in case of rheumatoid arthritis.
Turmeric
Turmeric is quite popular for antioxidant properties and it has curcumin which is said to be pretty helpful for those who are suffering from rheumatoid arthritis or osteoarthritis as it decreases the pain, stiffness and the inflammation. Turmeric should be a part of diet of those who are suffering from any type of arthritis.
Garlic
Garlic is one of best food items as it not only enhances the taste of the dishes but it is also a great health booster. Garlic is helpful in heart problems, it brings down the blood pressure and it also has anti-inflammatory properties which play an important role in reducing the probability of a person suffering from arthritis.
Fruits: Here are some fruits which are very helpful in arthritis:
Citrus fruits
The Vitamin C, which is available in citrus fruits is needed by our body in order to improve our immunity. Fruits such as oranges, grapefruits, etc are of great help in providing Vitamin C and also in reducing the joint pain as they are also anti-inflammatory.
Grapes
The tasty grapes contain a plant compound known as proanthocyanidin which is said to have anti-inflammatory properties. It reduces the inflammation and also give relief in pain to those who are suffering from joint pain and they also enhance the flexibility of joint and the overall mobility of a person.
Cherries
The experts have claimed that cherries can decrease the joint pain in the patients of osteoarthritis as well of gout. This happens because cherries have plant pigments known as anthocyanins which have strong antioxidant as well as anti-inflammatory properties. So having a handful of cherries daily can bring a great relief to the patients of joint pain.
Other food items: Some other food items which can be of great help to the patients of joint pain are:
Walnuts
Walnuts, almonds and pistachios are rich sources of protein, calcium, Vitamin E, magnesium and also contain alpha-linolenic which are very helpful in increasing the immunity. Walnuts decrease the pain to a great extent that a person suffers because of rheumatoid arthritis and osteoarthritis as they are a huge source of omega-3 fatty acids.
Fish
There are some varieties of fish such as tuna, trout and salmon which are rich source of omega-3 fatty acid that reduces the joint pain and also decreases the inflammation. These fish also have Vitamin D which further reduces the symptoms of arthritis and joint pain.
Dairy products
Dairy products such as milk, cheese and yogurt are huge source of calcium and Vitamin D which strengthens the bones and enhance the immunity system. They are also found to be of great use when it comes to fighting with arthritis.
Olive oil
Olive oil is considered as a healthy alternative to all other cooking oils present in the market and the good part is that it has anti-inflammatory properties which are helpful for those who are suffering from arthritis. Olive oil gives good results if it used jointly with fish oil as the latter is a rich source of omega-3 fatty acid.
There is no permanent cure of joint or bone pain but it can be kept under check by following a healthy lifestyle and by having a balanced diet which include certain food items that are pretty helpful in getting rid of joint pain.
Vegetables
Vegetables are an integral part of our diet as they have a quite good nutritional value, here are some vegetables which are helpful in controlling joint or body pain:
Broccoli
Broccoli can slow down the spread of rheumatoid arthritis which is the most common form of arthritis as it contains a compound known as sulforaphane. As per research, sulforaphane also reduces the speed at which cartilage of joints tear down which ultimately results in slowing down of osteoarthritis.
Red Beans
Red beans are a rich source of fiber and protein and it not only brings down the inflammation but also enhances the immunity of a person. It brings down the levels of C-reactive protein which results in controlling the joint pain to a great extent and red beans are pretty good for consumption also because they contain potassium, magnesium, folic acid and iron.
Spinach
As per a research, spinach can be of great help to those who are suffering from RA (rheumatoid arthritis) as it brings down the systematic inflammation which is one of the main causes of pain. So in simple words, if you are suffering from arthritis then you should include spinach in your diet on a regular basis.
Soybeans
Soybeans are said to be great for RA (rheumatoid arthritis) as they are low in fat but pretty rich in fiber, protein and omega-3 fatty acids. However, one thing that needs to be kept in mind is that these benefits can be derived only from the vegetables and not from the other edible products made from soybean.
Spices: Here are some spices which not only increase the flavor of our food but also helps in getting rid of joint pain:
Ginger
It is known for providing help in digestive issues for a long time and now it has been found that the anti-inflammatory properties of ginger play an important role in decreasing the joint pain. Ginger gives relief in all types of arthritis as it can work as COX-inhibitor, the same manner in which the common medications work for arthritis.
Green tea
Green tea is getting very popular nowadays due to its health benefits; it has antioxidant properties and it also enhances the immunity system. Green tea has compounds – polyphenolic and epigallocatechin-3-gallate, while the former helps in pain relief the latter halts the damage in case of rheumatoid arthritis.
Turmeric
Turmeric is quite popular for antioxidant properties and it has curcumin which is said to be pretty helpful for those who are suffering from rheumatoid arthritis or osteoarthritis as it decreases the pain, stiffness and the inflammation. Turmeric should be a part of diet of those who are suffering from any type of arthritis.
Garlic
Garlic is one of best food items as it not only enhances the taste of the dishes but it is also a great health booster. Garlic is helpful in heart problems, it brings down the blood pressure and it also has anti-inflammatory properties which play an important role in reducing the probability of a person suffering from arthritis.
Fruits: Here are some fruits which are very helpful in arthritis:
Citrus fruits
The Vitamin C, which is available in citrus fruits is needed by our body in order to improve our immunity. Fruits such as oranges, grapefruits, etc are of great help in providing Vitamin C and also in reducing the joint pain as they are also anti-inflammatory.
Grapes
The tasty grapes contain a plant compound known as proanthocyanidin which is said to have anti-inflammatory properties. It reduces the inflammation and also give relief in pain to those who are suffering from joint pain and they also enhance the flexibility of joint and the overall mobility of a person.
Cherries
The experts have claimed that cherries can decrease the joint pain in the patients of osteoarthritis as well of gout. This happens because cherries have plant pigments known as anthocyanins which have strong antioxidant as well as anti-inflammatory properties. So having a handful of cherries daily can bring a great relief to the patients of joint pain.
Other food items: Some other food items which can be of great help to the patients of joint pain are:
Walnuts
Walnuts, almonds and pistachios are rich sources of protein, calcium, Vitamin E, magnesium and also contain alpha-linolenic which are very helpful in increasing the immunity. Walnuts decrease the pain to a great extent that a person suffers because of rheumatoid arthritis and osteoarthritis as they are a huge source of omega-3 fatty acids.
Fish
There are some varieties of fish such as tuna, trout and salmon which are rich source of omega-3 fatty acid that reduces the joint pain and also decreases the inflammation. These fish also have Vitamin D which further reduces the symptoms of arthritis and joint pain.
Dairy products
Dairy products such as milk, cheese and yogurt are huge source of calcium and Vitamin D which strengthens the bones and enhance the immunity system. They are also found to be of great use when it comes to fighting with arthritis.
Olive oil
Olive oil is considered as a healthy alternative to all other cooking oils present in the market and the good part is that it has anti-inflammatory properties which are helpful for those who are suffering from arthritis. Olive oil gives good results if it used jointly with fish oil as the latter is a rich source of omega-3 fatty acid.