You must have heard about the dream hormone – melatonin. It is also called the hormone of life and longevity. Scientists are still studying the properties of this substance, but its positive impact on the human body and its necessity for a normal life have already been confirmed.
Melatonin appears in the human body in the following ways:
– naturally produced in the body itself;
– be fed through a particular food;
– it is consumed in the form of special drugs and supplements.
Creation of melatonin in the body
Melatonin is produced in the epiphysis (pineal gland).
Looking at the question of how melatonin is produced, it is most commonly associated with the epiphysis. Under the influence of sunlight, the amino acid tryptophan in the body turns into serotonin, which in the evening turns into melatonin. After its synthesis in the epiphysis, melatonin enters the cerebrospinal fluid and blood. Thus, for all these transformations it is necessary to spend at least half an hour every day and be exposed to daylight.
The amount of produced hormone in the epiphysis depends on the period of the day: overnight, about 70 percent of melatonin is produced in the body. It should also be noted that the production of melatonin in the body depends on the illumination. In case of excessive daylight, the hormone synthesis decreases, while under reduced light it increases.
The active production of the hormone starts at about 20 o’clock, and the peak of its concentration, when melatonin is produced in large quantities, is the period after midnight until 4 o’clock in the morning. It is therefore very important, especially during these hours to sleep in a dark room. In the body of an adult, about 30 micrograms of melatonin are synthesized daily.
In order to increase the level of melatonin naturally, you need to follow several important rules:
-central – epiphysis, where the synthesis of the hormone of sleep depends on the change of light and darkness, and -peripheral – other cells in which the production of melatonin is not related to illumination. These cells are distributed throughout the human body.
Properties of melatonin
The main function of melatonin is the regulation of the daily rhythm of the human organism. That is, thanks to this hormone we can sleep and sleep in a peaceful way.
Scientists have found that this substance has other important and beneficial properties for humans:
The role of melatonin in the body is enormous. In the absence of melatonin, the person begins to grow old faster: free radicals accumulate, weight regulation is impaired, leading to obesity, women with increased risk of premature menopause, increases the risk of developing breast cancer. It is important to remember that melatonin does not create reserves in the body, that is, it does not create reserves of melatonin by sleeping for several days in advance. It is important to keep up with regular sleep and alertness and to look out for the diet.
Melatonin appears in the human body in the following ways:
– naturally produced in the body itself;
– be fed through a particular food;
– it is consumed in the form of special drugs and supplements.
Creation of melatonin in the body
Melatonin is produced in the epiphysis (pineal gland).
Looking at the question of how melatonin is produced, it is most commonly associated with the epiphysis. Under the influence of sunlight, the amino acid tryptophan in the body turns into serotonin, which in the evening turns into melatonin. After its synthesis in the epiphysis, melatonin enters the cerebrospinal fluid and blood. Thus, for all these transformations it is necessary to spend at least half an hour every day and be exposed to daylight.
The amount of produced hormone in the epiphysis depends on the period of the day: overnight, about 70 percent of melatonin is produced in the body. It should also be noted that the production of melatonin in the body depends on the illumination. In case of excessive daylight, the hormone synthesis decreases, while under reduced light it increases.
The active production of the hormone starts at about 20 o’clock, and the peak of its concentration, when melatonin is produced in large quantities, is the period after midnight until 4 o’clock in the morning. It is therefore very important, especially during these hours to sleep in a dark room. In the body of an adult, about 30 micrograms of melatonin are synthesized daily.
In order to increase the level of melatonin naturally, you need to follow several important rules:
- try to go to sleep before midnight
- to take into account that the time for sleeping should be enough for renewing your strength
- before going to bed, turn off all sources of lighting and if that cannot be done use a sleeping mask
- if you wake up at night don’t turn on the lamp, instead use a night light
-central – epiphysis, where the synthesis of the hormone of sleep depends on the change of light and darkness, and -peripheral – other cells in which the production of melatonin is not related to illumination. These cells are distributed throughout the human body.
Properties of melatonin
The main function of melatonin is the regulation of the daily rhythm of the human organism. That is, thanks to this hormone we can sleep and sleep in a peaceful way.
Scientists have found that this substance has other important and beneficial properties for humans:
The role of melatonin in the body is enormous. In the absence of melatonin, the person begins to grow old faster: free radicals accumulate, weight regulation is impaired, leading to obesity, women with increased risk of premature menopause, increases the risk of developing breast cancer. It is important to remember that melatonin does not create reserves in the body, that is, it does not create reserves of melatonin by sleeping for several days in advance. It is important to keep up with regular sleep and alertness and to look out for the diet.