9 Best Herbs For Kidney Cleansing

Kidneys are one of those body parts that most people don’t think about until something goes wrong. Kidneys are actually very important. They remove waste and toxins from the blood.

They clean about 200 quarts a day and remove about 2 quarts that you then pee out. Kidney also help to regulate blood pressure, increase red blood cell productions, and synthesize vitamin D.

Cleansing kidneys is a popular method of keeping kidney healthy. We’ll discuss nine different herbs that are used for kidney cleansing and give you a freebie in the conclusion. Number three is common in flower arrangements.

Who knew it could help with kidney stones. Number five is not only incredibly healthy but is a versatile vegetable in the kitchen.

1. Chanca Piedra


Chanca Piedra is a South American herb with clinical trials that support the claims. “Stone breaker” is thought to help with kidney stones. Whether it relaxes the urethra, washes out stone fragments, or increases passing of calcium is unknown. However, it does appear to work.

Most people take chanca piedra as a tea. It is thought to be generally safe.

2. Goldenrod


Goldenrod is used to tone the urinary tract and detoxify the kidneys. Clinical trials in animals suggest that goldenrod may reduce inflammation and fight infections, and is a diuretic.

The effective plants include Solidago species, not Verbascum densiflorum. If you are allergic to ragweed, chrysanthemums, marigolds and others, you should avoid taking goldenrod.

Goldenrod is often taken as a tea or tincture.

3. Hydrangea Root


Hydrangea root is a solvent and may smooth the ragged edges of kidney stones and also helps the body use calcium properly. There are ongoing trials on the efficacy of hydrangea root and autoimmune diseases, diabetes, and arthritis. Hydrangea root is commonly available as tinctures or dried roots in capsules.

It is thought to be safe to take for a few days, but not long term. The dosage should be less than 2 grams at a time.

4. Horsetail


Horsetail is a diuretic and antioxidant. Horsetail is known to reduce edema, reduce bladder and kidney stones, help with incontinence and cure UTIs. It may be helpful to support the kidneys. It is generally taken as a tea or capsule.


Horsetail contains a chemical called thiaminase that breaks down the vitamin thiamine. Extended use may lead to thiamine deficiency. Make sure that the horsetail comes from Equisetum arvense, Equisetum hyemale, or Equisetum telmateia. Equisetum palustre is known to be toxic to cattle.

5. Celery Root


Celery seeds and celery root (celeriac) are diuretics. Diuretics may help flush out kidney and celery root is considered stimulating for the kidneys because it contains potassium and sodium.

Celery root is edible and incredibly nutritious or take as an extract or capsule. It also useful in reducing stiff joints, fights colon cancer, and balances blood levels in anemic people. It also helps with digestion and regular bowel movements.

If you are allergic to celery, don’t use celery root or seeds.

6. Gravel Root


Gravel root or Joe Pye weed is also known a kidney root because of its long association with kidney health. Gravel root contains euparin. This solvent has potent activity against harmful organisms and may protect against kidney infections. It is also used for UTIs, gout and kidney stones.

However, it contains hepatotoxic pyrrolizidine alkaloids which may cause liver damage, cancer and birth defects. If you use gravel root, look for “hepatotoxic PA-free” on the label. Otherwise it is considered unsafe.

7. Uva-Ursi


Uva-ursi or bearberry is an astringent that soothes and tones the urinary tracts and has evidence for cleansing the kidneys. It has been used as a folk cure for infections. A clinical trial in the UK shows that ibuprofen and uva-ursi have alleviated mild, uncomplicated UTIs without use of antibiotics.

Uva-ursi is generally taken as a tea or capsule. Uva ursi is not safe in large doses or long-term.



8. Marshmallow Root


Marshmallow root is used as a flavoring and may calm urinary tract tissues. It is a gentle diuretic and known to soothe mucus membranes. Marshmallow root appears to have many health benefits and is common in herbal remedies. It also has antibacterial properties and fights inflammation.

If using as a kidney cleanser, a tea is probably the most effective form. Marshmallow root is considered likely safe.

9. Dandelion Root


Dandelions are nutritious and have some great health benefits. Dandelion root is a diuretic and the entire plant is filled with anti-oxidants that prevent cell damage. As a side benefit, it fights inflammation and helps control blood sugar levels, blood pressure, and reduces cholesterol.

Take as a tea, capsule, or tincture. Dandelion root is considered safe as a food and possibly safe in medicinal amounts. If you are allergic to dandelions, ragweed, daisies, chrysanthemums, and marigolds don’t use this kidney cleanser.

Conclusion
Here is the freebie herb. Parsley is not just for garnish. Chew it to freshen the breath and eat it as a diuretic. It is incredibly high in vitamin K. Don’t at parsley when taking blood thinners because of the vitamin K content.

Take these herbs in moderation as some are possibly unsafe in large doses. Some of these, like dandelion, grow in your garden and can be made into a tasty salad as well as a healthy tea. Just don’t spray with pesticides and herbicides first!

The final tip is to drink lots of water while taking any of these herbs so that your kidneys have lots of water to work with.

7 Best Herbs For Natural Kidney Cleansing

Your kidneys do a lot of important jobs, and if you don’t keep them healthy, it puts you at risk of dangerous conditions like renal failure or kidney cancer. The primary and best-known function of kidneys is to filter blood and excrete liquid waste. But they do a lot more than that.


Kidneys help control your blood pressure because they require an optimal pressure level to do their work. That means that kidneys are able to either raise or lower blood pressure as needed via a hormone called renin that constricts blood vessels.

Kidneys have cleansing as their prime directive, and don’t therefore need an external detox aid. That said, there are some ways to relieve strain on your kidneys so they can do their best work.

Eating lots of healthy food and staying well hydrated is most important. After that, there are certain herbs that kidneys love. Wait until you see #5 – it’s shockingly easy to get but you probably never thought of eating it before!


1. Garlic
Garlic has a protective effect on your kidneys and other organs. Regular consumption has been found to lower the concentration of lead and cadmium in kidneys, heart, liver, spleen, and blood stream. Garlic also has diuretic properties that help you eliminate excess sodium from your body.

And not only that, but allicin, the active ingredient in garlic, has anti-inflammatory, antibacterial, and anti-fungal properties. That means it can greatly assist your kidneys in cleansing and filtering blood of harmful invaders.

2. Turmeric
Fans of Asian cuisine are quite familiar with turmeric, which is the herb that gives curry its distinctive flavor and color. The active ingredient in turmeric is curcumin, which is known to reduce the effect of inflammatory molecules and enzymes that trigger chronic kidney disease. Curcumin actually holds back the growth and spread of all kinds of microbes, easing the strain on your kidneys.

One of word of caution applies to people who already have kidney disease. Turmeric contains a fair amount of potassium, which normally works in partnership with sodium to regulate the body’s fluid levels. Kidney disease makes it difficult for kidneys to keep potassium in balance, so sufferers are often asked to limit their intake of it.

3. Ginger
Long used in holistic medicine, ginger contains a compound called gingerol that is known to inhibit the spread of bacteria. This can be helpful to overworked kidneys and liver. Gingerol is also an effective means of support for healthy digestion and it reduces inflammation and pain all over the body.

Chronic high blood sugar has a damaging effect on the kidneys, and some studies suggest that powdered ginger can help control it. For this reason, regular ginger consumption is thought to reduce the incidence of kidney complication in people with diabetes. In healthy people, ginger may prevent the development of diabetes at all.

4. Cranberry
Cranberries are an awesome fruit to add to most any diet, even a low-potassium kidney diet. They are recommended for people with bladder infections because cranberries contain a type of phytonutrient called A-type proanthocyanidin, which stops bacteria from sticking to the lining of your urinary tract and kidneys.

People with kidney disease have a higher incidence of urinary tract infections, and cranberries are a useful addition to their daily diet because they are also low in sodium, phosphorus, and of course, potassium.

Eating cranberries regularly, whether or not you have kidney disease, can prevent urinary and bladder infections all together. Enjoy them whole, dried, or juiced.

5. Dandelion Root
Dandelions might drive you crazy when they take over your lawn, but these “weeds” actually have a lot of benefits. Dandelion root is a diuretic that can help cleanse both your kidneys and your liver. It has been used to treat jaundice, acne, and anemia as well as kidney and liver disorders. Dandelion root is also great for preventing irritation in the urinary tract.

To consume dandelion root, most people make a tea with the crushed roots. Simmer them gently in water for 15 minutes or so, then strain and drink. You can also eat dandelion leaves raw or cooked. Since dandelions grow virtually everywhere at a very fast rate, during the summer months you can get them completely free, right in your own backyard.


6. Parsley
Don’t forget the garnish! It may seem pointless to finish a meal with a sprinkling of parsley, but that little bit of this herb actually helps to reduce the build-up of toxins in your kidneys. Parsley contains compounds called apiol and myristicin, which are natural diuretics. You can also take parsley to help with urinary tract infections and kidney stones.

However, parsley is not recommended for people with diabetes because it may lower blood sugar. In conjunction with doctor-prescribed medication, parsley could lower it too much. Parsley may also make existing kidney disease worse. It’s best to talk to your doctor if you are considering starting a regular parsley regimen.

7. Celery Root
Celery root has both potassium and sodium, so it gives kidneys what they need to do their work. It also contains a lot of water and increases urine output, allowing your body to flush out residual toxins. Eating celery root is thought to prevent bacterial infections of both kidneys and urinary tract. Some studies indicate that celery can shrink cysts on reproductive organs, too.

Celery has a relatively low level of potassium with even a large stalk containing only 4% of basic RDI. However, speak to your doctor about adding celery to your daily diet if you have existing kidney disease.

These 7 herbs can do great things for your kidneys if you incorporate them into your daily diet before you develop kidney disease or diabetes. This is one of the easiest and the best preventative measures to maintain the health of these vital organs.

These herbs work so well that once a person does develop kidney disease, they’ll need to avoid them because they boost the performance of medications in a significant and often unpredictable way. (How much you eat and varying levels of certain minerals in the plants makes the use of herbs less measurable than precise medication dosing.)

From spicy garlic and turmeric to bitter dandelion, tart cranberries, and bland celery, there is an herbal solution suited to the tastes of anyone looking to maintain their kidney health.