This Is What You Should Know About Pigment Spots

Pigments spots on your skin can have several different causes
Pigment spots: some think of them as beautiful and unique while others would rather be rid of them. But how come that some people have many of them while others don’t have any? We’ll explain exactly what causes this pigmentation and what you can do about it if you would want to.


There are several different factors that can cause pigment spots.

Pigment spots
Pigment spots are discolourations of the skin that can happen on any part of the body. They arise when skin cells make extra melanin (pigment). The colour of the spots can vary from very light brown to black. They’re often no bigger than a few square millimetres.

Causes

Pigment spots can have multiple different causes:

1. Sunlight
In a lot of cases, pigment spots develop later in life due to the ageing process or excessive exposure to sunlight. They often appear in visible places on the body, like the face, cleavage or hands, since those have been exposed to UV radiation more.


2. Hormones
Hormonal imbalances can also cause pigment spots. Using birth control pills or being pregnant can cause the female hormones estrogen and progesterone to lead to the overproduction of pigment. That’s why especially pregnant women often get spots in their face, which is also sometimes called ‘pregnancy mask’.

3. Medical conditions
Discolourations of the skin can also be the result of certain illnesses or diseases. People who suffer from vitiligo, for example, don’t produce any pigment in certain spots, which causes white spots to appear on their skin. Metabolic disorders or vitamin C deficiencies can also cause pigment spots to appear. Chemotherapy or antibiotics can also cause discolourations.

4. Inflammations
Inflammations or skin damage can also lead to pigment spots. People who’ve suffered from serious acne or eczema often also deal with pigmentation. Especially people who have dark skin run the risk of developing pigment spots because of this.

How can you prevent pigment spots from developing?
Do you want to combat the development of pigment spots? Then we have good news for you because it’s relatively easy to prevent them from appearing. Protect your skin against the damaging rays of sunshine by applying sunscreen to your skin on a daily basis. During autumn and winter, SPF 30 is sufficient, but during spring and summer, it’s best to go for SPF 50. You don’t need to stay out of the sunshine completely since only a large amount of sunshine can negatively influence your skin in the long term.

What can you do against already existing pigment spots?
Pigment spots are nothing to be ashamed of and they happen in people of every age. Discolouration that arises during pregnancy often disappears again of itself. Over the past years, a lot of products have been developed that can help diminish pigmentation. Most of these products work on the basis of active ingredients that reduce the production of melanin, which causes the discolouration to become less visible. If you have stubborn spots you really don’t like, the best thing to do is contact a dermatologist. They can prescribe medicines or reduce the discolouration through the use of laser or light treatment, or an intensive peeling.

21 Beauty Tips That Can Help You Look More Gorgeous Every Day

Who does not want to look perfect? Every woman wants to look awesome in her everyday life. Whether it is an evening walk with friends, family dinner, a picnic with her boyfriend or yoga training, she dreams of making everyone look at her.


Most often women lead a crazy and active life because they do not have time to care about their appearance. If you want to solve this problem, you should use some women's tricks.

In this article we offer you a few easy beauty tips for everyday life that will help you to maintain your beauty for a long time. These tips will save you money and save your time. You will impress everyone with your beauty and grooming!

#1. Use peppermint essential oil to make your lips look fuller. You can add a few drops of this oil to your lipstick.

#2. You can use coconut oil to remove your makeup. Using this you will forget about micellar water.

#3. If your foundation is too dark for your skin tone, you can add a bit of moisturizer to it.

#4. If your new powder is not right for you, you can use it as eyeshadow.

#5. Mix your face gel wash and 1 tsp. of baking soda to get radiant and healthy skin.

#6. If your mascara is finished, and you have no money to buy a new one, you can add a few drops of salt solution and put the tube in warm water.


#7. If your nail varnishes have become too thick you can put the polish bottle in hot water for 5 minutes, shake it up and apply it to your nails.

#8. Do you want to get rid of split ends? Make a high ponytail and cut all the drop-down strands.

#9. You can use hairspray for styling your eyebrows. Apply hairspray with the help of a mascara wand.

#10. Run out of dry shampoo but you have no time to wash your hair? Sprinkle your head with rye flour, baby powder or talcum powder then comb your hair.

#11. Do not throw away old eyeshadow, you can put it in a clear nail polish lacquer and get a new, unique tool for your manicure.

#12. Use crumbly powder on your feet if you wear new shoes for the first time.

#13. If you want to keep your lashes curled for longer, you should warm them with a hairdryer.

#14. Run out of shaving foam? Replace it with conditioner!

#15. Use vaseline for your nails, when you do a manicure. It perfectly removes polish.

#16. Use eye drops for the treatment of pimples. Apply the liquid to cotton wool and put it in the freezer for 10 minutes. Apply it to your problem areas.

#17. If you have medium length hair, you can make a fluffy ponytail, dividing your hair into 2 tails, one above the other.

#18. Apply a little bit of vaseline to the areas of your skin where you used your perfume. This will make the scent last longer.

#19. Forget about squeezing your pimples! It is better to dry them with toothpaste.

#20. You can replace eyeshadow with an eyeliner. Just draw some lines and blend them.

#21. Before combing your hair, spray your favorite perfume on your hairbrush.


The 1-Week Beauty Challenge That Can Help To Reduce Face Spots

Most women often face the problem of black spots or patches on the face. This skin problem becomes our misfortune. What should we do to get rid of face spots?


First, you need to find out the cause of spots on a face. Why did they appear? There are many causes of spots:

-exposure to the sun

-hormone imbalance

-pregnancy

-certain medications

-vitamin deficiencies

-lack of sleep

-stress

If you have such problem, you shouldn’t worry because there are many possible treatments such as acid peels, laser surgeries and homemade remedies. Also you should normalize diet, eat more vegetables and fruits; don’t use cosmetics during the week.

We think you should know how to get rid of face spots using homemade remedies. The homemade remedies are safer than conventional solutions, and they cause almost no side effect. That is why we have prepared some effective recipes for you. All you need for this is simple stuff from the kitchen shelf. So you should scroll down to see these magic recipes.


#1. Lemon Juice
Lemons have Vitamin C that can lighten spots on your face. This is quick and easy solution and it’s easy apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. Allow it to dry and then wash it off with plain water.

#2. Potato
Potatoes have a whitening ability. That is why simply rubbing potatoes on your face spots can help you achieve great results.

#3. Buttermilk
Like lemon juice and potato, buttermilk also helps to whiten face spots. Just soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off. You should repeat this procedure twice daily.

#4. Aloe Vera
This remedy is a great natural dark spot corrector. You need to extract fresh aloe vera gel from an aloe leaf and apply it directly on your problem areas. Leave it on for 15 to 20 minutes, then rinse your face.

#5. Turmeric
Turmeric is one of the most popular remedies to get rid of face spots. It reduces skin pigmentation and discoloration. You need 2 tsp of turmeric and a little milk and lemon juice. Combine all these ingredients to make a thick paste. Apply it to your skin where there are some spots.

#6. Papaya
Papaya is a good remedy to smooth out the skin tone and aid in fading block spots. Apply the pulp of ripe papaya to the skin and leave it on for about 20 minutes, then rinse it off.


Famous Dermatologist Revealed: Remove Brown Spots On Face And Skin With This Simple Trick

Numerous people find the age spots on their pores and skin a big problem, as they lower their self-esteem and appear unattractive.


They can show up on the face, shoulders, legs, arms, and their number increases over time.

There are several lotions and lotions offered on the market, which promise to assist you to get rid of age spots, however, notwithstanding being ineffective, they are often loaded with dangerous chemical compounds as well.

On the different hand, there is an extremely useful and protected herbal remedy which will assist you to remedy this problem.

This recipe used to be printed by way of a famous dermatologist who claims that it has helped hundreds of his patients.

To put together it, you need solely two ingredients, apple cider vinegar, and onion juice.

All you want to do is to combo the onions to extract their juice, and then add the apple cider vinegar. Then, simply follow the mixture directly on the areas with brown spots.

The clean onion juice treats a number of pores and skin problems and prevents pores and skin damage, due to the high antioxidant content. Also, apple cider vinegar is excessive in hydroxy acids that remove lifeless pores and skin cells and help pores and skin health.

Here is the whole procedure in details:
Chop a medium-sized onion into pieces. Then, combine it with apple cider vinegar into the blender until you get a smooth, homogeneous mixture.

Next, soak a cotton ball in it and rub the affected skin areas with it.

For great effects, you ought to repeat this each day for a month. Yet, the effectiveness of this natural treatment will shock you, as the age spots will start disappearing after the first 7 days!

7 Japanese Anti-Aging Secrets to Look Young Even After Your 50s

Aging is definitely a double-edged sword. On the positive side, we experience personal growth every year that improves quality of life. With age comes wisdom. Unfortunately, age also brings wrinkles, skin spots, and gray hair – no one likes that! Even the risk of skin cancer increases as we age.


It’s a cruel joke that the better we feel on the inside, the worse we look on the outside.

Billions of dollars are poured into this problem every year, with American consumers dropping a high percentage of their hard earned cash on potions and creams that are “guaranteed” to turn back the clock. But there may be an easier way.

It can help to look to a population well known for its youthful appearance – the Japanese. Japanese women in particular have a reputation for glowing skin that makes it difficult to guess their age. The reason is two-fold: a healthy, oil-free diet and an au naturel skincare routine.

Stick with us to learn all the secrets Japanese women know to turn back the clock and look young even well into middle age. You’ll be surprised by #3 – it is something you probably do regularly but not to your face!

1. Drink Green Tea
It’s a mistake to think that skin care is all about the products you slather on your face. A lot has to do with what you eat and drink. Green tea is a soothing beverage that is great for your body in several ways. It can reduce your risk of developing cancer, for example.

But when it comes to facial care, green tea can protect skin from damaging UV rays and minimize the appearance of lines and wrinkles. A daily cup of green tea may also help you shed a few extra pounds, which can also add to your youthful appearance.


2. Eat Seaweed
Seaweed is a big part of the Japanese diet, and not surprisingly, it contains a lot of benefits for skin. The wealth of vitamins and minerals found in seaweed, including calcium, magnesium, vitamin K, iron, and folate, make it a particularly effective addition to a balanced diet.

Regular seaweed consumption is thought to protect skin from sun damage like age spots. It also contains certain anti-inflammatory components that can reduce swelling and redness. Its iodine content further rejuvenates the skin and helps to regulate metabolism.

3. Get Face Massages
Regular massages are great for the body as they stimulate circulation and help loosen tight muscles. But while many of us know when we need to get our shoulders worked on, it may never occur to us to massage our faces. That’s crazy, especially because you need not even go to a professional to get it done.

Instead, invest in a good face massager with multi-angle rollers that can be purchased at a beauty supply store or online. Choose one that fits the contours of your face nicely and use it daily while watching tv or reading. It feels great and you won’t be bored.

The increased circulation will refresh your appearance and impart a healthy glow. Because the face has over 40 muscles that can cause wrinkles when tense, face massage also reduces these signs of aging. And finally, facial massage helps to relieve the stress and tension that can give you a worn and aged appearance. What’s not to love?

4. Use the Gentlest Cleansers
Women in Japan put their faith in products that are as close to nature as possible. Products with too many chemicals are harsh and damaging to skin, as is our tendency to overwash our faces. We get obsessed with removing all traces of oil, but skin needs that oil to stay hydrated.

Rather than washing multiple times a day with a harsh cleanser, choose a product with just a few natural ingredients. Wash only once a day, at bedtime, to avoid stripping the skin of moisture. If you have oily skin that really needs more attention, you can use an herbal wet wipe during the day for touch ups.


5. Skip the Toner
Using toner sucks oil from deep within pores. This can be helpful if you struggle with acne, but is more drying than necessary in other cases. Dry skin looks old.

Instead, try a softener. Japanese women swear by softeners because they seal in moisture and brighten the complexion. Simply pat a small amount of softener into your skin for a smooth, soft face that plumps just enough to fill in wrinkles. Wait until it has fully absorbed and then follow up with a light moisturizer.

6. Don’t Forget Collagen
Collagen is the connective tissue that keeps skin firm and taut. Japanese women use a lot of collagen-rich products including creams and masks in their skin care regimens. Collagen is also prevalent in foods like bone broth and spirulina (a type of algae) that make up a large part of the Japanese diet.

Chances are high that your body needs more collagen than it currently has. Smoking, sun exposure, and poor diet contribute to depleting collagen supply, as does simple aging. As we get older, we need to put more energy into getting enough. Make sure that your skin care products contain some and definitely add more to your diet.

7. Do Regular Skin Fasts
While proper skin care does require a few products, it is also important to just give your face a break sometimes. Too many products have the effect of suffocating your skin’s pores and damaging its elasticity. Whenever possible, take the time to let you skin breathe.

This means skipping makeup and using no products except gentle cleanser. Fast for up to 24 hours once a week or so to allow your skin to utilize its own natural defense mechanisms. When you’re ready to start using products again, start with a skin softener to replenish any lost moisture.

Conclusion
Japanese women look young for most of their lives, and part of that is lucky genetics. But they also know and use skin secrets that aren’t common knowledge. One of the most important elements of skin care to keep you looking young is diet – build in more collagen and seaweed to see a rapid improvement. And when it comes to products, more is not better.

Focus on just a few products that are as gentle and natural as possible. Follow the Japanese skin care regimen to look as great as you feel!


Anti-Aging Foods That Will Make Your Skin Glow

Have you ever heard the phrase, “Beauty comes from the inside out”? It means that what we eat really matters, not only in how we feel physically, but also in how we look. And while there is no shortage of pricey creams and potions available that advertise younger-looking skin, sometimes the answer is only as far away as your kitchen – and a lot less expensive.


Foods that contain antioxidants, vitamins C, D, E, K, and the B-complex, as well as choline and folic acid, are all great at changing your body at a cellular level, creating real glowing skin rather than the façade of health. These healthy and delicious foods also reduce your risk of skin and other cancers as well as protect against cardiovascular disease.

Skin is the body’s largest organ, so it makes sense that it responds as gratefully to nourishing food as any internal system. If you are looking to turn back the hands of time or rock a dewy glow that hides the fact that you have to spend all day in an office, improving your diet is the way to go. Following are amazing anti-aging foods that you are going to love eating.

1. Avocados
Fat is a natural lubricant and we need it in our bodies to facilitate all sorts of processes. But the trick is that it has to be the right kind of fat. Avocados contain a lot of the healthy kind, which helps to keep skin flexible and moisturized. A study that examined the diets of over 700 women found that eating a lot of healthy fat, like that found in avocados, results in smoother skin with great elasticity.

Avocados also contain compounds that evidence suggests may protect your skin from damaging sun rays. When you spread some of the green stuff on toast or incorporate it into a vibrant salad, you also get a healthy dose of vitamin E and vitamin C. These nutrients make very fine partners in the creation of collagen and protect your skin from the oxidative damage that makes you look weathered.


2. Dark Chocolate
Improving your skin through diet does not have to feel like deprivation. You can have your chocolate and look great, too. Several studies have determined that cocoa powder is high in some specific antioxidants that contribute to moisturized skin. If you eat a bit of dark chocolate every day, you’ll find that your skin is less rough and scaly – and can resist sunburn longer, to boot. (But don’t throw away your sunscreen.)

Another benefit of eating cocoa is that it improves blood flow and thereby delivers more of those critical nutrients to the skin. But it’s best to stick with dark chocolate that contains at least 70% cocoa. That will get you the healthy benefits without too much extra sugar. Too much sugar in the diet can actually break down collagen and cause breakouts.

3. Red Wine
Turns out, you can enjoy a glass of wine without guilt. Red wine contains resveratrol, a much-touted compound that minimizes the effects of aging all over your body. You may even notice that some beauty products designed to create a youthful appearance also contain resveratrol. It works whether applied topically or eaten.

When you consume resveratrol in the form of wine (or grape juice; it doesn’t have to be fermented), the production of free radicals is slowed. Free radical damage is one of the prime drivers of skin damage and premature aging. Now, we would be remiss if we didn’t say that overindulging in alcohol has many negatives associated with it, including poor skin. But if you are going to drink, red wine may be the safest choice for your complexion.

4. Tomatoes
Tomatoes are delicious and so versatile that it’s hard to get bored with them. Whether fresh, cooked, or made into a sauce, tomatoes can be the shining star of a dish or deftly support other ingredients. When you enjoy tomatoes you receive a good amount of vitamin C, which will help prevent scaly skin.

But even better, tomatoes contain all of the major carotenoids, including beta-carotene, lutein, and lycopene. These powerful antioxidants protect skin from sun damage. More exciting still is that to fully absorb the carotenoids in your diet, they are best eaten with some kind of fat. Consider this your free pass to snack on a little avocado, cheese, olive oil, or nuts at the same time.



5. Walnuts
There is a lot in the news about how nuts in general, and walnuts in particular, contain an optimal ratio of essential fatty acids. Our bodies use these essential fatty acids as the building blocks of healthy cell membranes, and because we do not create them internally, we need to get our omega-3s and omega-6s from food. Another great source of EFAs is fatty fish like salmon, mackerel, and herring.

We recommend walnuts for your EFAs because they also contain the skin-loving antioxidants vitamin E, vitamin C, and selenium, as well as 4–5 grams of protein per ounce. Because walnuts are high in fat as well, it’s best to stick to one ounce per serving, but that much is enough to net you 6% of the RDI for zinc. Zinc is known to support skin healing as well as fight bacteria and inflammation.

6. Sweet Potatoes
Beta carotene is a type of antioxidant from the carotenoid group that can actually protect your skin from sun damage, and sweet potatoes are a particularly rich source of it. You can’t necessarily skip using sunscreen if you are going to be outside for a significant amount of time, but a diet rich in beta carotene increases the time that you can spend in the sun without burning.

Sunburn is important to avoid, not only because it increases your risk of skin cancer, but because it results in cell death. That causes dry and wrinkly skin. If you need yet another reason to eat your sweet potatoes, that beta carotene can impart a warm, bronze tone to your skin without any sun exposure at all.

Conclusion
The key to achieving healthy skin through diet is to focus on plant-based foods with a small amount of lean meat, like fish, added in. Fruits, vegetables, and natural produce, especially the ones on our list, contain the highest levels of antioxidants, essential fatty acids, and vital nutrients to protect your precious skin. If you drink a lot of water as well, you can boost the positive effects even further. Follow our advice to achieve glowing skin that will make your friends green with envy!


7 Natural Ways To Lighten Dark Knees And Elbows At Home

Dark knees and elbows bothering you? A lemon juice, baking soda paste works wonders for lightening elbow and knee skin by bleaching it. Aloe- and honey-based masks or sugar scrubs are also great choices as they exfoliate the skin on your knees and elbows, giving it a radiant look. You could also use turmeric or gram flour paste to brighten the dull skin and leave it glowing.

An uneven skin tone can be harrowing when you want to flaunt a beautiful dress or wear cut-sleeves. The dark skin on your knees and elbows may often make you want to rethink such wardrobe choices. These parts of the body often become very dry and the protein keratin, which protects the outer layer of the skin, may build up in excess to cause dark patches. Discoloration in these areas due to excessive exposure to the sun is also a common occurrence. A daily regimen using ingredients available at home alongside adequately moisturizing and exfoliating the skin in these dark areas can help a great deal.

Here are 7 ways you can lighten the dark skin on your knees and elbows at home.

1. Use A Lemon Juice And Baking Soda Paste
Both lemon juice and baking soda are believed to have bleaching properties, making the combination a great choice for skin lightening. These ingredients are also said to get rid of dead skin cells, giving your knees and elbows an even skin tone.


How To Use
  • Make a paste using baking soda and lemon juice in equal quantities.
  • Scrub the paste on your knees and elbows to remove the hardened, dead skin.
  • Then, rinse thoroughly with some water. Remember to moisturize well after rinsing.
2. Try An Aloe-Based Mask
Besides keeping the skin hydrated and improving skin elasticity, aloe vera is also said to lighten dark skin. A combination of yogurt and aloe vera gel is great for moisturizing, exfoliating, and brightening the dark skin on your knees and elbows.

How To Use
  • Mix 1/2 a cup of yogurt with 2 tbsp of aloe vera gel that is freshly extracted from an aloe leaf.
  • Spread this mask on your knees and elbows.
  • Leave it on for 15–30 minutes and then rinse off with water.
Alternatively, you can try an aloe and milk mask. Milk whitens and moisturizes the skin and is particularly helpful for dry skin that is cracking and flaking.
  • Combine 1 tsp of milk, 1 tbsp of honey, and 1 tbsp of aloe vera gel.
  • Apply this mask generously on your knees and elbows.
  • Leave it on for at least 10–15 minutes and then rinse off with warm water.
3. Apply Turmeric Paste
Turmeric, which is an age-old remedy for a number of skin problems, is also believed to make your skin glow and even out your skin tone. This makes it a great home remedy for lightening your dark elbows and knees.

How To Use
  • Mix a small amount of turmeric powder with 1 tsp of milk cream to make a paste.
  • Massage your knees and elbows with this paste.
  • Leave it to dry for a few minutes and then rinse it off with warm water.
4. Try Gram Flour Paste
Gram flour has been used in homemade face packs as a brightening agent for the longest time. Using it in combination with lime juice, whose high vitamin C content gives it bleaching properties and revives your dull knees and elbows. Not just that, this mask is also great for cleansing pores and removing dead skin cells.

How To Use
  • Mix 1.5 tsp of gram flour, a pinch of turmeric powder, 1 tsp of olive oil, 1 tsp of whole milk, and 1/3 tsp of fresh lime juice.
  • Apply this paste to your knees and elbows.
  • Leave it on for about 15 minutes and then rinse thoroughly with warm water.
5. Use A Sugar Scrub
If you’re looking for an inexpensive, easy way to exfoliate and lighten your knees and elbows, look no further. A sugar scrub is an ideal choice for a home exfoliant. The crystalline texture of sugar granules helps in removing dead skin cells, getting rid of dullness and giving your skin a gorgeous glow. For best results, exfoliate using this scrub once a week.

How To Use
  • Combine equal amounts of sugar and either olive or almond oil to get a scrub-like consistency.
  • Apply this scrub to your knees and elbows in circular motions.
  • Leave it on for a few minutes.
  • Then, wash off the scrub and follow with a dab of the oil used to moisturize.
6. Apply A Honey-Based Mask
Organic, raw honey is loaded with antibacterial properties, which makes it excellent for the skin. When used in combination with egg white and oatmeal, it cleanses and possibly lightens the skin without scrubbing and causing damage.

How To Use
  • Mix 1 tbsp of honey, 1 egg white, and 1 tsp of glycerine with some oatmeal to make a paste.
  • Apply this paste to your knees and elbows.
  • Leave it on for 30 minutes and then wash thoroughly.
7. Soak In A Warm Bath With Essential Oils
The skin on your knees and elbows is especially dry, dark, and scaly. Soaking in warm water with essential oils is said to brighten and moisturize your skin, creating a luminous glow and leaving your skin soft.

How To Use
  • Add a few drops of an essential oil of your choice to a warm bath and soak in it. Sandalwood, lemongrass, and carrot seed oil are the best choices.
  • Then, gently rub your elbows and knees with a damp washcloth.
  • You could also follow this up with a homemade scrub to exfoliate.
Try these simple remedies and get rid of your dark knees and elbows at home.


Apply This Natural Magnesium Body Butter on Your Skin Daily To Soothe Pain And Make Your Skin Glow in No Time! (with Recipe)

This is the best article for people who enjoy hiking. Running, walking etc. Because these physical activities are demanding, you need to hydrate your body well in order to protect it. You should also make sure your skin is well-moisturized as well as protected from the dangerous UV rays.


Here, we’re going to present you a homemade remedy in the form of a magnesium lotion which will moisturize your skin deeply and also help you relieve your aching muscles.

Why Is Magnesium the Main Ingredient of This Homemade Remedy?
Magnesium represents one of the most important minerals that offers our body to function well. Every cell in our body needs it. More than 300 chemical reactions in our body need it.

Here are some of the best health benefits that magnesium offers:
  • Improves circulation
  • Helps in decreasing the risk of diabetes
  • Decreases inflammation and speeds up the healing process of injuries
  • Increases the way we absorb vitamin D from the sun
  • Boosts energy
  • Strengthens our bones and keeps them healthy


This mineral is highly important for our health, but we still don’t intake it every day sufficiently. Start eating foods that are rich in magnesium and can help you prevent magnesium deficiency.

Another thing that can help you increase your levels of magnesium is by applying this mineral topically.

How to Use This Mineral Topically:
Our body has the ability to absorb minerals and nutrients through our skin. If we start using magnesium topically, it will help us absorb all of the amazing benefits.

Dr. Norman Shealy, who is one of the world’s leading experts in pain management and depression, by topical application of magnesium as well as foot soaks prepared by magnesium flake, the levels of magnesium were increased in over 75% of his participants.

The homemade moisturizing magnesium body butter is prepared of natural ingredients and it will help you protect the skin from the UV rays, alleviate muscle pain and moisturize your skin.

Magnesium Oil Recipe

Ingredients:
  • 3 tablespoons of boiling water
  • ½ a cup of magnesium flakes
Directions:
Combine both of the ingredients until you’ve noticed the magnesium is dissolved. Let it cool down before you use it.

Magnesium Body Butter Recipe

Ingredients:
  • 3 tablespoons of Shea butter
  • Half a cup of the homemade magnesium oil
  • 2 tablespoons of emulsifying wax
  • ¼ cup of organic coconut or avocado oil

Preparation:
Put ¼ of the water into a small pot. Leave it to boil. Decrease the heat as soon as it starts boiling. Then, leave it to simmer. You should apply a Pyrex bowl on top of it in order to create a double-boiler. Just make sure the bowl doesn’t reach the water in the pot.

All of the ingredients should be added into the bowl. Leave the magnesium oil aside. Let it melt. The mixture should be left to cool down at room temperature.

Then, blend it and start pouring the magnesium oil gradually.

As soon as everything is combined well, leave it to cool down in your fridge for 15 minutes. After that, blend everything again.

You can use this home prepared magnesium body butter up to 8 weeks. It would be the best to keep it in your fridge.

This 9-Step Workout Will Help You Remove Facial Fat And Fight Wrinkles

The most common thing to do nowadays is to rush for plastic surgery if you have wrinkles, double chin or chubby cheeks. Why unnecessary try to combat something that is actually a result of your lifestyle. Just change and opt for a healthier lifestyle and you reduce the aging process. You can look naturally younger without experiencing any pain by doing face yoga.

The benefits of facial exercise are that they mildly tone and strengthen your facial muscles as well as improve circulation and it is not like cosmetic procedures, injections, etc. This article will provide you a workout plan which will help in slimming down your face as well as make your face smooth and get rid of wrinkles and unwanted lines in just 9 steps.

Sculpt your jaw line
Your jawline is a defining feature of your face. If neglected and by eating a fatty diet, you may soon develop fat that can sag and make the skin of the jawline look chubby and wrinkly. Besides doing this exercise, make sure you avoid unhealthy fats and sugary foods.

What to do
On both sides of your chin, place both your palms alongside the jawline. Then push your chin upwards, but make sure to keep your head straight while doing it, so that your neck muscles will create resistance. Hold in that position for some seconds and then release. Repeat: 10-15 times.


Improve blood circulation
Don’t forget, your skin is also a type of organ of your body and it needs oxygen. Oxygenating the facial skin will rejuvenate it and reduce the aging process naturally. Drink plenty of water to stay hydrated and do this exercise regularly.


What to do
You have to place your palms on your temples of the head and then close both your eyes. Slowly, sideways stretch the skin on your forehead. Then extend your tongue out as much as you can. Breathe slowly, by using your nose to inhale and mouth to exhale. Duration: 30 seconds.


Strengthen your cheeks
Rather than have those flabby chubby cheeks, here is something you can do to tone and strengthen your cheeks.

On your mouth, place your right hand’s 3 middle fingers. On your left cheek, place your left hand’s palm. From your nose, take a deep breath and then puff your cheeks out, but your mouth should be closed. Use your hand to gently press your left cheek. Hold it a few seconds and then release. Repeat: 10-12 times on each side.

Relax your eye muscles
The eye muscles also need toning and exercising because pouchy eyelids and under eye skin can lead to wrinkles and a flabby droopy eye look. You don’t want that so it’s best to follow this routine daily.

What to do
Form a V-shape by placing your fingers below and above your eyes. Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears. Make sure that your eyes are in-between your ring and middle finger. Your middle finger should be placed on your eyebrows and your thumb should be fixed behind your hair. Stretch the skin near your eyes by lifting your eyebrows and use your fingers to lower your jawbones. Duration: 30 seconds

Sharpen your nose
One of the best features of the face is your nose. To sculpt your nose and make it perfect, here’s what you can do.

Use your hands to make loose fists and then fix them over your upper lips such that just below your nostrils lies your index fingers. Stretch the skin under your nose gently downwards. Duration: 30 seconds.

Get rid of wrinkles around your mouth
Here is how to get rid of wrinkles around your mouth.

On your cheeks, place your palms in such a way that your finger points behind your head. Then you need to keep your mouth open while making the tip of your tongue touch your palate. Push your tongue tip towards the palate and then stretch the skin around your nose gently.


Duration: 30-40 seconds


Tighten your chin
To tighten your chin and get rid of the fat there just follows this routine.


On your cheekbones, place your middle and index finger. Open your mouth a bit and then slowly make your lower lip curl inwards to your teeth. Try to smile as wide as possible without changing the position of your lower lip. Then make your lower lip curl a bit more inward so that a stretch can be felt in your chin.

Duration: 30 seconds.

Reduce forehead wrinkles
On the temples of your head, place the palms of your hand. Use your hands to push towards your scalp line gently so that a stretch can be felt under your eyes and in your forehead. Do this for 30 seconds.

Prevent sagging eyelids
Sagging eyelids are an unattractive feature. Here’s what to do.

On your eyebrows, place the tip of 3 of the middle fingers of both hands and then close your eyes. Use your fingers to push your eyebrows up so as to stretch the area of the skin above your eyelids. Duration: 20-30 seconds.



How to Make Pores Disappear With Only 1 Ingredient – Naturally

A common skin problem in people with oily skin is large pores, caused by dirt and bacteria irritating your skin. Unfortunately, those over-the-counter products which promise to tighten the skin and reduce the appearance of large pores can only make the problem worse.


But, fortunately, you can try some natural treatment at home that can solve this issue. In this article we will show how to make pores disappear with only 1 ingredient: baking soda.

WATER AND BAKING SODA Make Pores Disappear
Mix well 2 tablespoons of baking soda and 2 tablespoons of water. Apply the resulting mixture on your face and allow it to dry for 15 minutes. After the mask tightens, wash your face with cool water.


Here are other natural remedies made of only 2-3 natural ingredients that are also extremely effective and can promise you positive results:

CUCUMBER, LEMON AND ROSEWATER
Peel the cucumber and then crush its flesh. Add a teaspoon of rosewater and a few drops of lemon water. Place the mixture in a clean cloth, fold it and apply it to your face. Rinse your face with cool water.

EGG WHITE AND LEMON JUICE
Apply a mask of a few drops of lemon juice and two egg whites on your face. Allow it to dry for a few minutes and then wash your face with cool water. This mask will not only tighten your skin pores, but it will eliminate dead skin cells and oil.

TOMATO AND LIME JUICE
Add 2-4 lime juice in a tomato juice and apply the resulting mixture on your face with a cotton ball. Leave it to act for 15 minutes. Wash your face with cool water.

ALMOND AND LIME JUICE
Soak a few almonds in a dish of water and let it overnight. The next morning, mash the almonds to get a paste. Add a tablespoon of lime juice into the paste. Apply the paste on your face and leave it to stay for half an hour. Rinse your face with cool water.

LEMON AND PINEAPPLE JUICE
Mix well a half cups of each lemon juice and pineapple juice. Then, soak a face cloth in the mixture and apply it on your face for 5 minutes. After that, rinse your face with cool water. Pineapples are rich in enzymes, essential for cleansing and tightening the skin. The acid in the lemon juice works as an astringent.

Tips And Tricks To Minimize Pores Using Natural Ingredients

Believe it or not, you can conceal facial pores using natural remedies if you wish to stay makeup free. Pores can result in acne. You can’t get rid of them because they are a part of your natural skin but you can conceal them.


Pores Explained
Pores function as receptacles for your sebaceous glands and hair follicles. Sebum, the oil produced by your skin, travels across your face through your pores so that your skin stays moisturized. So, pores are necessary for the overall health of your skin. But then they grow too big and they alter your appearance and this can wreak havoc on your confidence level.

How Do They Grow?
Constantly changing in size, pores can get both bigger and smaller. You might start out one week with gaping pores but by the end of it, they’ll become smaller and you won’t even be able to see them. When substances like dust, perspiration, makeup, etc. clog your pores they get bigger.

Easy Method To Reduce Pores
This easy face mask that you can make at home will reduce the appearance of your pores and make your skin appear younger and brighter.

Ingredients
  • Lemon – 1
  • Yogurt – 1 Tbsp
  • Rosewater
Instructions
  • Exposing your face to steam will make your pores open up allowing the mask to work its way in so that your skin can be deep-cleansed and the substances clogging up your pores can be removed. However, steaming isn’t compulsory.
  • Zest the lemon and combine the zest with the yogurt and the rosewater till they resemble a thick paste.
  • Use the paste on your face and let it sit for about a quarter of an hour before rinsing it clean.
  • Don’t forget to moisturize when you’re done.


More Natural Remedies
There are quite a few remedies out there that you can work with at home. These are effective for all types of skin. While makeup serves during an emergency, try to use only natural ingredients if you’re taking care of your skin every day.

Aloe Vera
An effective moisturizer, aloe vera can also soothe irritated skin. It is a good cleanser and is full of essential vitamins and minerals. Simply apply the gel extracted from the leaves belonging to the aloe vera plant all over your face. Let it sit for ten minutes before rinsing it off. Do this every day for the best results.

Apple Cider Vinegar
The acidic nature of apple cider vinegar makes it a good cleanser with all the properties of a toner. Combine one tbsp of apple cider vinegar with an equal amount of water. Use a cotton ball to spread it on your skin. Allow your skin to absorb it. Don’t wash it off. Do this every day for the best results. Also, the anti-inflammatory property of apple cider vinegar fights acnes too.

Baking Soda
Since it is harmful to bacteria, baking soda is also effective against acne problems. It also exfoliates your skin and ensures that your pH levels are stable. Combine 2 tbsps. of baking soda with an equal amount of water so that it becomes a paste. Spread it over your face by softly massaging it for about half a minute. Wash it off with cold water. Do this on every third day.

Cucumber
Helpful for moisturizing and soothing your skin, cucumber can decrease the appearance of your pores and give your skin a youthful appearance. Combine 4 slices of cucumber with 2 tbsps. of lemon juice in a blender. Spread the paste all over your face and let it sit for a quarter of an hour before washing it off.

Olive Oil
This is the easiest way to reduce pores – all you need to do is to apply it on the big pores and massage your skin softly for a short while. Wash it off as soon as you’re done. Do this every day to reduce your pores.

These simple recipes are quite easy to follow and will definitely show results. Try them now!


7 Evidential Signs of Aging And How to Prevent Them

There are several truths in life. One of them is that what grows will one day die. Before death arrives the process of aging prepares the body. The process leads to wrinkles, baldness, weakness, so on and so forth. Now, what we must realize is that there is absolutely no way to prevent aging. You will age and you will die. What one can do is try to postpone the signs of it. Like so many celebrities, it is possible to take care of yourself to look great at old age.


Let’s see the 7 telltale signs of aging that we can postpone:

Dehydrated Skin
Dehydrated or dry skin is a common phenomenon which is associated with aging. Lack of oil or water in your body, the slowing of cell renewal due to age, and lack of proper skin care are going to result in dry skin. To avoid that, all you need to do is step up your water consumption, use sunscreen, and avoid unnecessary exposure to the sun.


Puffy Eyes
Puffy eyes occur because your eyes aren’t receiving enough water. Lack of that, along with the usual cell decay would lead to them being puffy. Add to that pollutants and allergens and you would end up looking like a perennial sufferer of conjunctivitis. In order to prevent that, simply use sunglasses to avoid exposure to the harsh sun.

Sagging Skin
Sagging skin is another indicator of aging. Your skin sags because of the lack of production of collagen and elastin in your body. Unfortunately, there is no one step to cure it except for surgery. It would take collective action of working out, eating healthy, maintaining stable body weight and including a natural diet that would provide the necessary collagen in your body.

Apple Body
Gaining fat around the middle section has always been a problem of aging. Especially in women, the estrogen level drops after menopause and they gain excess fat around the abdomen. The only way to cure it is by working out that focus more on losing weight.

Sore Feet
This comes from an accumulation of years of walking on pavements, which lead to the tissue on the sole of the feet to become thin and tear. The best way to prevent it is by wearing good quality sneakers.

Hair Fall
Lack of body hair is also one sign of aging. The arteries that carry blood to all the parts of the body get coagulated with plaque, thereby leading to a lack of oxygen-rich blood to those areas which would need it to grow. Visit a doctor in case you have a scalp disease. Try meditation, working out and eating well.

Strength
The easiest sign that shows you are aging- you are unable to lift things because your body doesn’t allow you to stress your muscles to that extent. All you have to do is work out and progressively lift higher weights.

You can’t stop aging. You can only postpone it. And most importantly, accept the process. It’s only natural.


Naturally Proven Acne Treatments For Preventing And Healing Acne

Natural acne treatment is cheap, works and is easy to do. Why waste money on treating acne with chemicals and drugs, when there are so many natural remedies for acne?

No pharmaceutical chemicals are involved. Also, all the source or ingredients that you need for homemade remedies can be easily found on the grocery store or any nearby supermarket.


They are also quite inexpensive. It is also true that a homemade preparations or concoctions will do a better job than pharmaceutical methods without the side-effects.

To learn about homemade acne treatment, you must first know what causes acne. Acne is caused from oil blockages in the pores of the skin; when an excess of oil blocks pores, the skin begins to grab dirt and bacteria causing acne and blemishes.


To effectively fight acne you must be effective in the cleansing of the affected area. Fighting acne with natural home remedies can be a reasonable and cost-effective way to thoroughly cleanse the skin and eliminate blemishes.

Your refrigerator or pantry is a good place to start looking for homemade natural acne treatments.

You can start with lemon that acts as an astringent, getting rid of oil and drying out pores. Lemon also contains Vitamin C, it works to alleviate any vitamin deficiencies that the skin may have.

Another effective home remedy that is very old and proven to work is papaya. It prevents formation of acne and helps to whiten skin. It is quite simple to prepare as well.

Just take the raw papaya and mesh into a goo. Gently rub this mixture on the area and allow to dry. Rinse with lukewarm water after 25 to 30 minutes.

While you my not be in love with the odor garlic puts out, garlic is a very effective as a natural home remedy because it eliminates bacteria on your skin.

It is as simple as crushing one or two gloves of garlic and apply to your face. Leave it for 25 to 30 minutes and then rinse your face.

You can make a facial mask out of baking soda which has proved to be an effective home remedy. Mix some baking soda with water into a paste and apply it to your skin and then allow it to dry.
After it is dry, you want to rinse it off with pure water. If you are worried about the sensitivity of your skin, you may just apply it directly to the blemishes only. Allow to dry and rise with lukewarm water.

The availability of certain herbs will vary depending on your geographical location and which natural treatments readily available to you.The herbs that are commonly used for acne treatment are Aloe Vera, Sarsaparilla, Tea Tree Oil, and Chamomile.

The most common fruits used in natural acne treatment are, apple and lemon. If possible, you should add honey, yogurt and oatmeal into your diet plans.

These foods provide much-needed nutrition that your body needs to combat acne. You may consume these herbs and fruits plus use as a paste on your skin.

In addition, stress has been thought to cause acne. Although not proven, it can cause and aggravate acne. Keeping stress levels low prevents the body from producing hormones that aggravate acne.

Reducing the intake of coffee to have just one cup a day may help cure your body acne. That’s because caffeine can aggravate acne, which is certainly not what you want.

5 Natural Cures For Hyperpigmentation

Hyperpigmentation can make the skin appear dull and sketchy. Unfortunately, it’s also very difficult to treat.

There are, however, several natural home remedies that can help relieve some of the side effects of this skin problem, and that’s what we’re going to discuss here.

What is Hyperpigmentation?
Hyperpigmentation, which is also known as melasma, is a skin ailment that makes certain parts of the skin darker than the rest.

This condition is sometimes mistaken for hypopigmentation, but they are quite different.

Hyperpigmentation is caused by the overproduction of melanin in certain parts of the skin, which is what causes the dark areas to appear.

Overexposure is cited as the most common reason for Hyperpigmentation, but it can also be caused by other factors, including:

– Certain types of Infections (e,g, Cyanosis and Jaundice)
– Anxiety
– Hereditary Qualities
– Sudden Changes in Hormone Production

Treating Hyperpigmentation
There are several treatments for hyperpigmentation, and here are some of them.

Lemon Juice and Honey – A combination of lemon juice and honey can be used to reduce the effects of hyperpigmentation.

The nectar in the honey acts as a skin conditioner, whereas the lemon juice can act as a gentle fade to relieve the shade of the skin.

To create this mixture, simply blend a glass of lemon juice with an equal amount of natural crude nectar.

Apply this blend on the affected parts of your skin and leave them there for around 10 to 20 minutes then wash them off. Avoid this cure if you have sensitive skin.


Cucumber – Cucumber can be used for a wide variety of skin conditions, including hyperpigmentation. Cucumber can help level out the shade of your skin, and make the dark spots appear less obvious.

To get started, take a cucumber and put it in a juicer. Once you have the juice, apply it on the dark spots on your skin.

Leave the juice there for around thirty minutes and then wash it all off. Do this everyday until you see the results you need.

Aloe Vera and Vitamin E – If you don’t want to use cucumber then you can always try Aloe Vera and Vitamin E.

Aloe Vera can reduce the effects of hyperpigmentation, while Vitamin E has skin-mending properties.

For this treatment to work, you will need to take some Aloe Vera leaves and extract their gel. Take the gel and apply it on the affected parts of your skin.

Leave the gel there for 20 minutes then wipe them off. After that, get a skin care product with plenty of Vitamin E and rub it into the same spots where you applied the Aloe Vera gel.

Potato – Potatoes can also be used to treat some of the effects of hyperpigmentation. To use one, simply cut a potato in half and rub the parts over the affected portions of your skin. You can also put potatoes into a juicer and apply the resulting juice like skin lotion.

Turmeric – Turmeric is particularly helpful if your hyperpigmentation is caused by excessive sun exposure.

To use this treatment, you will need to combine 1 teaspoon of turmeric powder with 2 tablespoons of flour.

You will also need a half teaspoon of natural almond oil and enough water to make a thick gel. Apply this treatment on the affected areas for 10 to 20 minutes each day.

How To Get Rid Of Bruises Naturally

Many often we  have some bruises on our skin. These are some skin injuries that appear as discolorations because of damaged blood cells deep beneath our skin. It starts collecting some blood near the surface of our skin and then causes these marks in blue or black color which are called bruises.

Most of the  bruises we get appear when we bump into something and they usually disappear after 2 weeks without treatments.

In this article, we are going to present you natural and easy ways to get rid of bruises quickly and effectively at home!

Ice Compress

You will need:
  • Cotton cloth
  • Ice cubes in water


Directions:
Dip the cotton cloth into the cold water and then put it on the bruises. Yet another thing you can do is put several ice cubes in the cloth and then put the cloth on the bruises and hold it like that for 15 minutes. Use this for a few times a day.

Warm Water and Vinegar
The vinegar is actually great to stimulate our blood flow, but it also improves the healing processes. You should combine two tablespoons of vinegar into a glass of warm water and stir this well. After that, apply it on the bruises using a cotton ball. Repeat this  procedure for two times a day.

Cabbage
This one is amazing against the swelling. Apply a fewcabbage leaves on the bruises and leave them like that for 20 minutes. It is going to help you heal the bruises faster if you repeat it several times every day.

Essential oils

 You will need:
  • several drops of tea tree or lavender oil
Directions:
Take several drops from the oil and then massage the bruised area with soft circular motions for 15 minutes. Repeat this procedure for four times every day.

Epsom salt

 You need:
  • Hot water
  • Epsom salt
Directions:

Mix  the water with the Epsom salt and then dip a cotton ball in it. Apply it on your bruises and do not forget to repeat it 2 times a day.

10 Natural Ways To Get Rid Of Dark Circles Under Eyes

Puffy, discolored skin above and beneath the eye can make you appear tired and sleep deprived, even when you’re well rested. Known medically as periorbital dark circles, this area of the eye is particularly susceptible to changes to skin tone since the flesh around the eyes is very thin. With a depth of about 0.5 mm in thickness (compared with the rest of the body’s skin being around 2 mm in thickness), the periorbital zone can reveal the blood vessels and blood beneath quite clearly.


While the sudden appearance of dark circles can be due to lifestyle and environment, it is also a genetic condition that tends to run in families with pale and thin skin. Not to worry though – if your dark circles are hereditary there are plenty of natural remedies that can help reduce and correct the scourge of racoon eyes…

1. Get a Good Night’s Sleep
Unsurprisingly, fatigue is a major contributor to the appearance of dark circles. Perhaps you’ve picked up some bad habits over the years that are interfering with the quality of your sleep – like falling asleep in front of the television, having a nip of booze before bed, or sleeping in a too-warm bedroom.

Between herbal remedies, changes to your bedtime routine, calming and sleep-promoting plants that are perfect for the bedroom, there’s plenty of natural ways to get a good night’s sleep so you can look and feel much better rested.

2. Relieve Your Allergies
Hay fever, triggered by pollen, mold, pet dander, and dust mites, often induces cold-like symptoms such as runny nose, congestion, sinus pressure, as well as watery, puffy, and itchy eyes. Rubbing and scratching your eyes will only make dark circles worse.

You can minimize your exposure to allergens by keeping windows closed during pollen season, using an air purifier with a HEPA filter in your home, wearing a dust mask when cleaning and doing yard work, and replacing your bedding with allergy-proof linens.

If you’re still experiencing the symptoms of hay fever, you can try one of these natural remedies and essential oils that can help ease allergies, and in turn, reduce dark circles.


3. Treat Your Eczema
Marked by itchy, inflamed skin, eczema – or atopic dermatitis – can flare up in the delicate area on the eyelids and under the eye causing redness or dark discolorations.

While you should first see a doctor to receive a formal diagnosis, there are myriad natural ways to heal the symptoms of eczema.

4. Combat the Signs of Aging
Another not-so-fun sign of getting older is the inevitable thinning of skin due to reduced fat and collagen production in the body. Thinner skin can make the red and blue blood vessels around the eyes appear more prominent.

You can boost your body’s inborn ability to generate collagen by eating foods high in vitamin C and omega fatty acids. You can also replenish collagen stores by consuming bone broth, or supplementing with collagen peptides or gelatin protein.

5. Sun Protection
Exposure to the sun’s ultraviolet rays not only accelerates the aging process, it also causes your body to produce more melanin which can produce hyperpigmentation and darkening of the skin. If you already suffer from dark circles under the eyes, sunlight can make it worse.

6. Eat More Iron
If your dark circles are also accompanied with fatigue, dizziness, headaches, and shortness of breath, you might have an iron deficiency. Since iron is responsible for producing hemoglobin, which carries oxygen from the lungs to bodily tissues, a deficiency could be the culprit behind skin discoloration around the eyes.

An iron deficiency is easy to fix, but first talk to your doctor about testing your iron levels. Too much iron in your body can damage your organs. Once you’ve been diagnosed, you can eat more iron-rich foods like dark leafy greens, beans, and red meat; you can also boost your body’s ability to absorb iron by eating foods high in vitamin C.

7. Go Easy on the Salt
A combination of too little water and too much sodium in the diet can cause your body to retain water, leaving you feeling heavy and bloated. Though water retention can happen throughout the body, it’s most noticeable when fluids are stored around the eyes, making them appear swollen and puffy.

Watch your salt intake by eating more fresh veggies and avoiding processed and fast foods. You can also correct a sodium imbalance by eating a good amount of potassium-rich foods, which will keep you well hydrated, support proper cell function, and offset the harmful effects of excessive sodium.

8. Sleep on Your Back
Sleeping on your stomach or on your side can cause fluids to build up in the face and eyes. Try to fall asleep on your back with your head slightly elevated.

9. Use a Cool Compress
Soothe those swollen and constricted blood vessels under the eyes by applying a cool compress for 10 to 20 minutes each day:

Cucumber slices – Mildly astringent, cucumbers can help lighten the skin. Chill them in the fridge for 30 minutes before slicing them up and placing the rounds over each eye.


Tea bags – The tannins in tea act as a gentle diuretic to reduce puffiness. Soak two bags of tea in warm water until they are thoroughly wetted and chill in the refrigerator.

Potato juice – Potatoes are a source of catecholase, an enzyme that helps to prevent bruised fruit from turning brown and is believed to lighten skin when used topically. Extract the juice by grating a raw potato and dipping two cotton balls in the juice. Cool in the fridge before using on your eyes.

Rose water – Full of antioxidants, rose water is a wonderful tonic for quelling redness and inflammation.

In a pinch, you can always use an eye mask, or a cold wash cloth, or even a couple refrigerated spoons to cool down the eyes.

10. Use Essential Oils
Essential oils can work wonders for dark circles and puffy eyes. To make a 2% dilution, blend 12 drops of one of the essential oils below with one ounce of carrier oil, such as sweet almond, coconut, or jojoba oil.

Geranium oil – Excellent for the skin, geranium essential oil is anti-inflammatory and promotes cell regeneration, improves circulation, and evens out skin tone.

Rosemary oil – Another anti-inflammatory, rosemary essential oil is also mildly diuretic which will help stymy swollen and puffy eyes.

Rosehip seed oil – Rich in vitamins, fatty acids, and antioxidants, rosehip seed oil is deeply hydrating, stimulates collagen, improves complexion, and corrects dark spots and skin discoloration.

Cypress oil – An astringent that can help tighten up puffy skin, cypress essential oil also has the power to constrict blood vessels beneath the surface, causing dark circles to fade away.

Lemon oil – A natural skin toner, lemon essential oil can help lighten dark spots and smooth out skin complexion.

When using essential oils, it is imperative to use 100% pure oils to experience the full benefits.

Take extra care when applying essential oils to the sensitive areas of the eye. Use your pinkie finger to gently apply it to just under the eye and never apply it to the eyelids or around the eye itself, else you might get some into your eyes.

8 Simple And Effective Steps To The Perfect Skin Tone

Beautiful skin is the key to fascinating makeup. Some girls choose the most famous and expensive cosmetics, follow trendy bloggers, and try new products. But, unfortunately, the result often leaves much to be desired.

Properly cleanse, tone, and moisturize your skin


The most important thing is to care for your skin and keep it looking beautiful and healthy. Follow a healthy lifestyle, eat nutritious and vitamin-packed foods, and choose the cosmetics according to your type of skin.

Cosmetologists also recommend peeling your skin and applying nourishing masks regularly. But the number one rule is cleansing, toning, and moisturizing your skin in the morning and evening. It’s not enough just to rinse your face — you should really apply a tonic lotion and moisturizing cream.

Conceal the flaws of your skin


Use concealers of different colors to hide flaws. Green concealer cancels out red splotches and pimples — dot it on the flaws with your index finger or a sponge. If you want to conceal yellow or brown pigment spots and freckles, choose purple or blue concealer.

Conceal eye circles


Use concealer to cancel out blue eye circles. A frequent mistake is to apply concealer with several thick strokes directly under your eye, but this will highlight all the flaws. Draw a kind of triangle and blend it out carefully with your fingers.


In more serious cases, when the circles are too deep, a red lipstick can help you out. Apply it on the problem area, blend carefully, then add concealer and blend it too. As a result, you’ll get a perfect skin under your eyes.

Choose and apply foundation properly


Choosing foundation is a serious task because the result of your efforts will depend on the quality of foundation base. To find the most suitable tone, apply several different tones to your neck — it will help you choose the right color. Remember that our facial skin tone changes a little bit because of the weather, our mood, and other things.


Apply your foundation from the center of your face with a special wide brush or your fingers. Pay attention to your forehead area, where your hair grows, and the sides of your nose.

Contour correction


Contour correction lets us conceal flaws and accent some parts of our face. You can find different kinds of cosmetic products in the shops. Liquid and cream concealers take more time to apply properly and aren’t good for everyday makeup. Powder concealers and highlighters look much more natural and are easy to apply.

Follow the contouring steps shown in the pictures. The main rule is to highlight the areas you want to accentuate and darken the areas you would like to conceal.


To contour an oval face, darken your chin and forehead where your hairline starts. To make a narrow face a bit wider, apply blusher to your cheekbones. Do not lengthen the line to your temples.


If you have a round face, you need to lengthen it. Darken the sides of your face (your temples, cheekbones, and jowl) and highlight your forehead, chin, and the area under your eyes.


For a triangular face, you need to narrow the upper part of your face while the lower part should be visually widened. Darken your temples and the prominent areas of your forehead. Then highlight the center of your forehead, chin, and under-eye area.


If you have a rectangular face, you need to smooth the sharp lines and make your face more of a diamond shape. Darken the area above your temples and your jowl sides. Then highlight the center of your forehead, under-eye area, and the tip of your chin.


Apply blusher


A slight blush makes your face look fresh and healthy. For fair skin use pink tones of blusher, while bronze and coral tones will be suitable for darker skin. Nude and brown-pink tones suit almost everyone.

To apply your blusher properly, use light blusher and a special brush. A good tip for you: smile and apply the blusher to the prominent areas of your cheeks. Done!

Fix your makeup


Carefully dab your face with a paper napkin, then apply powder to your chin, T-zone, under-eye area, and around your lips. Do not apply powder to your cheeks to avoid gloss. Use light powder, for example a mineral one.

Lip remedy


Whatever the reason for dark spots or dark lips, it’s important to cure this problem both from the inside and outside.

The skin on our lips is really thin, so it darkens easily with smoking, lots of coffee and tea, or drinking. An important tip is to always moisturize.

You can bring that nice pink color back to your lips by preparing a simple remedy made of beetroot, honey, and milk. Apply at nighttime, and you’ll see the difference in no time.