Although our liver, kidneys and bladder are vital organs of our body, they are also the most neglected ones of our anatomy. This attitude of neglect is shared by millions of people all across the world and unfortunately, as time passes on problems can arise in these very organs that can make us regret the constant neglect. Here are some tips on how to start taking better care of the organs at an early age so that you do not need to pay hefty health price later on.
Cut back on salt and soft drinks
Chips, coffee and fried products with soda have unfortunately become a staple diet in many countries. If your staple diet includes colas, excess coffee, salted items and very high protein foods, then cut them out slowly but steadily. Instead of getting your protein from unhealthy processed meat that is high in salt, eat a balanced diet of lean protein, carbs, fiber and healthy fats. Try detoxing your body very second day and avoid these foods twice a week. Eat more veggies and fruits instead. You can also try to consume the unsalted version of your favorite snack.
Drink more tea, water, and… Cranberries
Because of our hectic and tiring work lives, we do not have the time or patience to rustle up healthy homemade dinners or lunches and it’s just so convenient to stop at a store and buy these ready to eat munchies. Try to incorporate green tea, ginger tea fruits and veggies like seaweed and cranberries in your diet gradually. Fruits are equally convenient as a snack or breakfast or even as a dessert so choose the healthier options.
Take your vitamins
There are many supportive herbs which help us in our fight to keep our kidney, liver and bladder fighting fit like vitamins-like B-6, Omega-3s and potassium citrate reduce the chances of any development of kidney stones and it’s easy to take them in the form of multivitamins or multi minerals pills.
Remember to balance your mental and physical health
Stress today is a modern day epidemic which not only harms but even kills. Breathing exercises have shown a lot of promise in recent days. It can manage your stress, reduce the surge in blood pressure and oxygenate the whole body. Hydrotherapy, on the other hand, uses water to relieve body tensions, relaxes muscles and reduces pain and boosts your circulatory system too.
Try a 2-day kidney cleanse!
Once you have already started off with the above-mentioned tips you can start a 2-day kidney detox cleansing yourself can work wonders. But before that consult your dietician or doctor about the cleansing and the diet that you intend to follow.Try a 2-day kidney cleanse!
The kidney cleanser
Breakfast- For the 1st meal of the day drink a fresh fruit juice or a smoothie made of cranberries or beet, or you can use spinach as well.
Lunch- 12-oz. smoothie containing 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons (tbsp.) pumpkin seeds. You can also have hot millet cereal instead and your favorite fruit to it especially if you don’t wish to drink your second meal of the day.
Dinner- A salad is perfect for the final meal of the day. Mix a lot of green fresh veggies as a base and then incorporate tofu, fish or lean meat like chicken or turkey breast.
Try Kegel exercises for your bladder
Way back in 1948, Dr. Arnold Kegel developed this pelvic exercise which has worked wonders for women till this day and age. If done properly it can help women with urinary inconsistency especially after childbirth or menopause. When done regularly it can stop bladder leakage too. It’s extremely simple to do. You can do it on the floor or sitting erect too.
How to do kegels
Just contract your pelvic floor muscles, count till 10 and then slowly relax them. Do 30 times, 10 while standing, 10 while sitting and 10 while reclining. Perform this exercise at least 3 times a day and make sure your bladder is empty before you start. The best part is since nobody can really notice you doing this you are free to do this while commuting, or in the office or even while cooking!
Exercise your liver
The liver is one of the most vital organs of the body and there are exercises which can keep them in fantastic conditions. You can locate your liver just underneath your last rib on the right. Gently massage it, rub it, or press it at least 100 times a day to keep it healthy. Also, you must try trunk twisting at least 15 times from left to right it can work wonders. Daily stretches done for 5 hrs a week will give miraculous results for your results.
Here are some smoothie recipes!
Mix one cup of almond milk with a half cup of tofu and a half cup of spinach as the base. Now add your favorite fruits to the mix such as berries, apples, or even pumpkin seeds and whizz it away for a delicious smoothie.
Another recipe involves 1 cup of soy milk, one frozen banana, and a half cup of spinach as its base plus add your medley of fruits into it and whisk away. You can try adding spirulina too.
Stinging nettle (Urtica dioica)
Stinging nettle is a perennial plant that is used effectively in traditional herbal medicine. It contains beneficial compounds that helps to decrease inflammation. Stinging nettle is also high in antioxidants that can protect the body from oxidative stress.
Milk Thistle
Milk thistle contains the active ingredient silymarin and is a scientifically proven ingredient that can detox the liver and also aid the liver in alchohol induced cirrhosis. Silymarin is often used in liver problems like jaundice, hepatitis, gall bladder problems and overall liver health. Some studies also say it reduces cholesterol and is good for heart health.
Hydrangea (Hydrangea paniculate)
Hydrangea is a gorgeous flowering shrub, famous for its lavender, pink, blue, and white flowers. Animal studies have found that Hydrangea paniculate extract given for three days protected against kidney damage because of its antioxidant capabilities of the plant.
Cut back on salt and soft drinks
Chips, coffee and fried products with soda have unfortunately become a staple diet in many countries. If your staple diet includes colas, excess coffee, salted items and very high protein foods, then cut them out slowly but steadily. Instead of getting your protein from unhealthy processed meat that is high in salt, eat a balanced diet of lean protein, carbs, fiber and healthy fats. Try detoxing your body very second day and avoid these foods twice a week. Eat more veggies and fruits instead. You can also try to consume the unsalted version of your favorite snack.
Drink more tea, water, and… Cranberries
Because of our hectic and tiring work lives, we do not have the time or patience to rustle up healthy homemade dinners or lunches and it’s just so convenient to stop at a store and buy these ready to eat munchies. Try to incorporate green tea, ginger tea fruits and veggies like seaweed and cranberries in your diet gradually. Fruits are equally convenient as a snack or breakfast or even as a dessert so choose the healthier options.
Take your vitamins
There are many supportive herbs which help us in our fight to keep our kidney, liver and bladder fighting fit like vitamins-like B-6, Omega-3s and potassium citrate reduce the chances of any development of kidney stones and it’s easy to take them in the form of multivitamins or multi minerals pills.
Remember to balance your mental and physical health
Stress today is a modern day epidemic which not only harms but even kills. Breathing exercises have shown a lot of promise in recent days. It can manage your stress, reduce the surge in blood pressure and oxygenate the whole body. Hydrotherapy, on the other hand, uses water to relieve body tensions, relaxes muscles and reduces pain and boosts your circulatory system too.
Try a 2-day kidney cleanse!
Once you have already started off with the above-mentioned tips you can start a 2-day kidney detox cleansing yourself can work wonders. But before that consult your dietician or doctor about the cleansing and the diet that you intend to follow.Try a 2-day kidney cleanse!
The kidney cleanser
Breakfast- For the 1st meal of the day drink a fresh fruit juice or a smoothie made of cranberries or beet, or you can use spinach as well.
Lunch- 12-oz. smoothie containing 1 cup almond milk, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, and 2 tablespoons (tbsp.) pumpkin seeds. You can also have hot millet cereal instead and your favorite fruit to it especially if you don’t wish to drink your second meal of the day.
Dinner- A salad is perfect for the final meal of the day. Mix a lot of green fresh veggies as a base and then incorporate tofu, fish or lean meat like chicken or turkey breast.
Try Kegel exercises for your bladder
Way back in 1948, Dr. Arnold Kegel developed this pelvic exercise which has worked wonders for women till this day and age. If done properly it can help women with urinary inconsistency especially after childbirth or menopause. When done regularly it can stop bladder leakage too. It’s extremely simple to do. You can do it on the floor or sitting erect too.
How to do kegels
Just contract your pelvic floor muscles, count till 10 and then slowly relax them. Do 30 times, 10 while standing, 10 while sitting and 10 while reclining. Perform this exercise at least 3 times a day and make sure your bladder is empty before you start. The best part is since nobody can really notice you doing this you are free to do this while commuting, or in the office or even while cooking!
Exercise your liver
The liver is one of the most vital organs of the body and there are exercises which can keep them in fantastic conditions. You can locate your liver just underneath your last rib on the right. Gently massage it, rub it, or press it at least 100 times a day to keep it healthy. Also, you must try trunk twisting at least 15 times from left to right it can work wonders. Daily stretches done for 5 hrs a week will give miraculous results for your results.
Here are some smoothie recipes!
Mix one cup of almond milk with a half cup of tofu and a half cup of spinach as the base. Now add your favorite fruits to the mix such as berries, apples, or even pumpkin seeds and whizz it away for a delicious smoothie.
Another recipe involves 1 cup of soy milk, one frozen banana, and a half cup of spinach as its base plus add your medley of fruits into it and whisk away. You can try adding spirulina too.
Stinging nettle (Urtica dioica)
Stinging nettle is a perennial plant that is used effectively in traditional herbal medicine. It contains beneficial compounds that helps to decrease inflammation. Stinging nettle is also high in antioxidants that can protect the body from oxidative stress.
Milk Thistle
Milk thistle contains the active ingredient silymarin and is a scientifically proven ingredient that can detox the liver and also aid the liver in alchohol induced cirrhosis. Silymarin is often used in liver problems like jaundice, hepatitis, gall bladder problems and overall liver health. Some studies also say it reduces cholesterol and is good for heart health.
Hydrangea (Hydrangea paniculate)
Hydrangea is a gorgeous flowering shrub, famous for its lavender, pink, blue, and white flowers. Animal studies have found that Hydrangea paniculate extract given for three days protected against kidney damage because of its antioxidant capabilities of the plant.