Anyone can experience a sudden feeling of pulsing, burning pain, prickling, etc. at any time of the day. The biggest problem is that you may not have the right pills to deal with it and that is when it becomes a problem. You should remain calm no matter how scary the situation may seem to be. There are many different things you can do for example, to soothe your sore throat; you can eat a piece of chocolate, to ease toothaches use tea bags which have a peppermint flavor. There are many more remedies like this that can help you deal with annoying pain without having to take any painkillers. This article will provide you some know about some tricks which will help you get rid of your pain without having to take any painkillers and medications.
Drink more water to ease the symptoms of a migraine
You may have not heard of this but it is true. A large quantity of water should be drunk as soon as you get a migraine. It has been recommended by experts that a glass of water should always be drunk within every 2 hours gap.
Dehydration can often trigger severe migraine and mild headaches. Your system won’t function properly if the balance of the bodily fluids and electrolytes isn’t properly balanced. The symptoms of your migraines can be relieved by fighting dehydration and drinking sufficient water.
Curcumin to stop the pain caused by inflammation
Curcumin is a natural proven remedy well known for its anti-inflammatory properties. If you suffer from inflammation, you can add turmeric or curcumin which is turmeric’s extract as a supplement to your food. You can also get turmeric supplements if you don’t like the taste. Organic turmeric also works better where you can make a latte.
Why it works
One of the most popular spices of Asia is Turmeric and it can be widely used in medicines because its components contain anti-inflammatory properties. Comparisons between conventional medications and curcumin have been researched and it has been proved that curcumin is just as good as ibuprofen for relieving pain. Turmeric or curcumin capsules are being recommended by doctors for patients suffering from aches and sore joints.
Stretch to relieve back pain
Stretches are the best for any back pain. Prepare a yoga mat and wear loose and comfy clothes. You can do a variety of stretching exercises like a lying knee twist, a seated stretch, a knee to chest stretch, cobra and cat yoga asanas, etc. you should be careful while performing these stretches if your back is paining due to some other medicinal issue.
The muscles which are supporting your spine get relieved from tension after stretching which also improves circulation. Your overall physical mobility and range of movement improves.
To get rid of headaches, inhale essential oils
What to do: You can inhale the aroma of essential oils, just by applying a few drops on a tissue and smell it on a frequent basis. You can even add some of these drops to your temple or forehead or even add a few drops to your bath. You need to first dilute the essential oil with some other oil before applying directly on your skin or they can burn that area. Rosemary, lavender, chamomile peppermint, etc. are the varieties of essential oils you can apply.
Why it works
Essential oils like lavender have several invigorating and healing properties. It is believed that a relaxing and soothing effect is provided by essential oils. That’s why they are recommended for headaches which are caused by stress and anxiety as they will be helpful. The best oils for headaches are peppermint, lavender and chamomile.
Use peppermint tea to soothe a toothache
In a cup of boiling water, add a teaspoon of dried peppermint leaves and let it soak for 20 minutes. When it gets cool, wash your mouth with the tea. You can use wet peppermint tea bags which are warm on your sore-throat and let it remain there for a few seconds. Peppermint can provide a pain relieving and soothing effect because it contains numbing properties. The menthol present in peppermint contains anti-bacterial properties and also works as a pain reliever.
Soak in a bath with Epsom salt to heal bone and joint pain
Add to your bath 2 cups of Epsom salt and then soak yourself for 20 minutes. A painful or sore joint can be soaked in a bowl of warm water containing a cup of Epsom salt. Epsom salt contains a high amount of magnesium, thus it helps the body in regulating 300 enzymes as well as makes the system function properly. It even reduces inflammation and stress and eliminates toxins in the body.
Walking to release endorphins and fight pain
Walking by far is one of the best exercises for several problems. One of the best things for your body is exercise, but if your pain prevents you from exercising, you should go outside for a walk.
Endorphins are a brain chemical which reduces the feeling of pain and is released when your body performs physical activities like walking, exercising, etc. The immune response is enhanced by endorphins and a feeling of euphoria is experienced. Moreover, walking is good for cardiovascular health and for issues like bloating and indigestion.
Drink more water to ease the symptoms of a migraine
You may have not heard of this but it is true. A large quantity of water should be drunk as soon as you get a migraine. It has been recommended by experts that a glass of water should always be drunk within every 2 hours gap.
Dehydration can often trigger severe migraine and mild headaches. Your system won’t function properly if the balance of the bodily fluids and electrolytes isn’t properly balanced. The symptoms of your migraines can be relieved by fighting dehydration and drinking sufficient water.
Curcumin to stop the pain caused by inflammation
Curcumin is a natural proven remedy well known for its anti-inflammatory properties. If you suffer from inflammation, you can add turmeric or curcumin which is turmeric’s extract as a supplement to your food. You can also get turmeric supplements if you don’t like the taste. Organic turmeric also works better where you can make a latte.
Why it works
One of the most popular spices of Asia is Turmeric and it can be widely used in medicines because its components contain anti-inflammatory properties. Comparisons between conventional medications and curcumin have been researched and it has been proved that curcumin is just as good as ibuprofen for relieving pain. Turmeric or curcumin capsules are being recommended by doctors for patients suffering from aches and sore joints.
Stretch to relieve back pain
Stretches are the best for any back pain. Prepare a yoga mat and wear loose and comfy clothes. You can do a variety of stretching exercises like a lying knee twist, a seated stretch, a knee to chest stretch, cobra and cat yoga asanas, etc. you should be careful while performing these stretches if your back is paining due to some other medicinal issue.
The muscles which are supporting your spine get relieved from tension after stretching which also improves circulation. Your overall physical mobility and range of movement improves.
To get rid of headaches, inhale essential oils
What to do: You can inhale the aroma of essential oils, just by applying a few drops on a tissue and smell it on a frequent basis. You can even add some of these drops to your temple or forehead or even add a few drops to your bath. You need to first dilute the essential oil with some other oil before applying directly on your skin or they can burn that area. Rosemary, lavender, chamomile peppermint, etc. are the varieties of essential oils you can apply.
Why it works
Essential oils like lavender have several invigorating and healing properties. It is believed that a relaxing and soothing effect is provided by essential oils. That’s why they are recommended for headaches which are caused by stress and anxiety as they will be helpful. The best oils for headaches are peppermint, lavender and chamomile.
Use peppermint tea to soothe a toothache
In a cup of boiling water, add a teaspoon of dried peppermint leaves and let it soak for 20 minutes. When it gets cool, wash your mouth with the tea. You can use wet peppermint tea bags which are warm on your sore-throat and let it remain there for a few seconds. Peppermint can provide a pain relieving and soothing effect because it contains numbing properties. The menthol present in peppermint contains anti-bacterial properties and also works as a pain reliever.
Soak in a bath with Epsom salt to heal bone and joint pain
Add to your bath 2 cups of Epsom salt and then soak yourself for 20 minutes. A painful or sore joint can be soaked in a bowl of warm water containing a cup of Epsom salt. Epsom salt contains a high amount of magnesium, thus it helps the body in regulating 300 enzymes as well as makes the system function properly. It even reduces inflammation and stress and eliminates toxins in the body.
Walking to release endorphins and fight pain
Walking by far is one of the best exercises for several problems. One of the best things for your body is exercise, but if your pain prevents you from exercising, you should go outside for a walk.
Endorphins are a brain chemical which reduces the feeling of pain and is released when your body performs physical activities like walking, exercising, etc. The immune response is enhanced by endorphins and a feeling of euphoria is experienced. Moreover, walking is good for cardiovascular health and for issues like bloating and indigestion.
Eat a banana to ease menstrual pain
If you are experienced menstrual cramps, you should have a banana instead of eating chocolates and cookies. You can eat it instantly or make a smoothie by mixing other fruits with it too. Bananas are beneficial for several functions in the body including relief in problems like GERD and for helping the esophagus to heal and coating it against the effects of stomach acid.
Why it works
Bananas contain a high amount of potassium and Vitamin B6 which can retain the water in your body and make your feel bloated as well as reduce your muscle cramps. Bananas have been also proven to have anti-cancer, antioxidant and anti-inflammatory properties. They can also help you sleep as bananas contain tryptophan a feel-good hormone.
Apply heat to get rid of cramps
To relieve spasms and muscle cramps, you should use a hot water bag. If you don’t have one at the moment, you can make a hot water bag from a plastic bottle. Fill hot water into the bottle and then wrap it around with a towel and then place it on the area where it is paining. You should not apply heat to infected areas and injuries; avoid making the water too hot or it may scald you. Heat helps relieve muscle pain and discomfort.
To soothe a sore throat, eat a piece of dark chocolate
Dark chocolate is excellent for sore throat and here is what to do: You should eat a piece of dark chocolate if you have a sore throat or even if you have a cough. The chocolate that you need to eat should have a large concentration of cocoa.
Why it works
Scientists have stated that in comparison to conventional remedies, chocolate is a better cough suppresser and sore throat healer. The frequency of cough can be greatly reduced by the cocoa present in chocolate compared to different sugary syrups and codeine. The reason for this is the ingredient theobromine in cocoa which researchers found works as a better cough suppressant than codeine.