There are two common and probable causes of stomach pain. It could be emotional problems like stress, depression, worry and anxiety which are the primary reasons. Secondly, your stomach can be irritated by your constant dosage of drugs. We usually think nothing of popping OTC pills for various ailments but these take a toll on our digestive system. Such problems have a high probability of being experienced by all of us.
Stress is constant throughout our lives and we usually result in taking painkillers to treat our systems but it only just gets rid of the symptoms. This article will provide with you some different methods to help you in your digestion problems like constipations, indigestion, etc. and provide relief instead of taking painkillers and pills. You should have some knowledge about your diet and start welcoming useful herbs into your home.
Use warmth to relieve pain
Your irritable bowel syndrome can cause pain which can be eased by a warm compress. You can use a rubber warmer and even an electric heating pad. You should avoid placing the warmer on your skin as it can cause skin burns, so try putting a layer of cloth in between. A good old style hot compress is also effective.
Drink baking soda
Sodium bicarbonate is present in Baking soda which has the property of relieving during acid reflux. This relieves symptoms of heartburns as well as neutralization of the stomach acids. Baking soda is a helpful remedy in constipation.
How to make it
In a glass of water mix ¼ tsp baking soda powder and completely drink it. For duration of 2 hrs, you should avoid taking any medications. The rate of process of your body absorbing various things and can give negative results against their medicinal properties.
Don’t lay down flat on the bed – lift your upper body higher
One of the most infamous positions for stomach aches is to lay flat on your bed, but it isn’t the right decision. Your throat and stomach become aligned at the same level causing heartburns as the stomach acids starts flowing towards the neck. At the night, you can avoid this by sleeping on a high pillow and sitting up while not feeling completely sleepy. Your upper body and head should be lifted to 6-10 inches.
Stress is constant throughout our lives and we usually result in taking painkillers to treat our systems but it only just gets rid of the symptoms. This article will provide with you some different methods to help you in your digestion problems like constipations, indigestion, etc. and provide relief instead of taking painkillers and pills. You should have some knowledge about your diet and start welcoming useful herbs into your home.
Use warmth to relieve pain
Your irritable bowel syndrome can cause pain which can be eased by a warm compress. You can use a rubber warmer and even an electric heating pad. You should avoid placing the warmer on your skin as it can cause skin burns, so try putting a layer of cloth in between. A good old style hot compress is also effective.
Drink baking soda
Sodium bicarbonate is present in Baking soda which has the property of relieving during acid reflux. This relieves symptoms of heartburns as well as neutralization of the stomach acids. Baking soda is a helpful remedy in constipation.
How to make it
In a glass of water mix ¼ tsp baking soda powder and completely drink it. For duration of 2 hrs, you should avoid taking any medications. The rate of process of your body absorbing various things and can give negative results against their medicinal properties.
Don’t lay down flat on the bed – lift your upper body higher
One of the most infamous positions for stomach aches is to lay flat on your bed, but it isn’t the right decision. Your throat and stomach become aligned at the same level causing heartburns as the stomach acids starts flowing towards the neck. At the night, you can avoid this by sleeping on a high pillow and sitting up while not feeling completely sleepy. Your upper body and head should be lifted to 6-10 inches.
Try following the BRAT diet
Bananas, rice, applesauce and toast in short makes up BRAT. These foods have one common property that is it is easy for your digestion as they are all bland. If you try it for the first time and experience indigestion, vomiting, nausea and diarrhea, take a break from eating this diet. Then begin with consuming small amounts of BRAT products. A good amount of liquids like apple juice, water and chicken broth should be consumed. You can even try boiled potatoes, herbal teas, oatmeal, crackers and different bland type foods.
Eat foods rich in fiber
Your intestinal functions can be improved by eating more Fiber. Your stool becomes softer after increasing fiber in your diet, thus preventing constipations as it easily passes. You can start by following a meal plan containing a lot of fiber that will reduce the bloating and gas formation in your stomach. Vegetables, fruits, berries, cereal, dried beans and whole grain breads are good sources of fiber. There are two sources which help in slowing the process of food passage between your intestines and stomach. Soluble fiber is the only option if you are suffering from diarrhea.
Take probiotics and prebiotics
The parts of food which cannot be digested are present in Prebiotics. The skin of vegetable and fruits are a good source. Probiotics are the live bacteria which are produced when foods like Yogurt get fermented. They live in your stomach and contribute to digestive health.
What reduces probiotics?
The healthy microflora community in your digestive system consisting of good bacteria is reduced by unhealthy lifestyle and constant use of antibiotics or OTC medicines. Diarrhea, abdominal pain and bloating can be relieved by having probiotics. You can either have fermented foods, such as Kombucha or take them in a proper dose suggested by a doctor. You could also incorporate foods rich in probiotics into your diet.
Soothe your tummy with herbal teas
Fennel, ginger, and chamomile are good teas for stomach health. A nice cup of tea can even be brewed by easily available herbs which can provide a relief to your pain as well as stomach. Ginger helps in promoting the production of saliva, the flow of bile is stimulated by Fennel and muscle spasms are relieved by chamomile.
Peppermint tea and supplements
Mint tea is also an excellent choice when dealing with stomach pain. Peppermint contains menthol present in their leaves, thus these leaves can be used for relieving pain and nausea. You can also get mint capsules for dealing with digestion problems and stomach pain.
Chamomile flowers and dried ginger
Chamomile is considered as a magical flower for our health. Its affects are regarded in the same level of aspirin or ibuprofen. Colic, diarrhea, irritable bowel syndrome can be relieved. The properties of relieving nausea are present in ginger. The release of enzymes and the absorption of nutrients can be increased. Ginger has also been proved by studies for providing relief to the symptoms of nausea and vomiting. Make sure you brew the herbal tea for ten minutes before consuming.
A warm water bath mixed with Epsom salt
This is one of the age old remedies for constipation. A warm or hot bath with a good dose of Epsom salts soaked in it could relieve your constipation. Use five cups of Epsom salts and soak in it for ten minutes. The magnesium in Epsom salts is absorbed into your muscles relaxing your gut which will soften your bowel movements.
Sit in a squatting position while pooping
To clear your bowels, the best position known is to sit in a squatting position. You should keep your feet elevated so that the passage of stool can be in a relative position to your squatting movement. This si something that most people never do and invariable end up sitting on the commode as if on a regular chair. This constricts your colon making it difficult to pass stool. Moreover, never use your cell phone or read while pooping as that too isn’t helpful for constipation. It diverts your brains attention from pooping.