Throughout centuries, the science of medicine has helped us learn how to formulate new medicine and medical technology against disease and ailments. Running parallel to allopathy are alternate remedies, some of which have withstood the test of time.
Acupressure and acupuncture are two such practices which have always shown to be effective in treating pain and inflammation. Similarly, if you have never heard of Jin Shin Jyutsu, then here is a helpful article that will show you the main techniques of this age-old Japanese healing technique that goes way back centuries. The great thing is that you can do it anywhere and it only takes 5 minutes.
What is Jin Shin Jyutsu?
Jin Shin Jyutsu is a Japanese medical art of healing that seeks to balance the energy in the body, mind, and spirit through the use of pressure points and our hands. Like most acupressure techniques, the philosophy behind it is to relieve the negative pressure and build up of blocked meridians and pathways of the body so that energy can flow freely and in perfect emotional balance.
Stimulation of finger points
In Jin Shin Jyutsu, you need to stimulate certain points on the fingers which calm you and are also good for stress relief. The healing technique believes that our fingers are linked to certain organs in the body by stimulating these points; it can improve both emotional and physical health. The technique is beneficial in many health ailments, stress, and tension.
You can do it in five minutes
When you want to focus on a particular organ, you have to take the corresponding finger and hold it tightly for 3 to 5 minutes. While doing so breathe deeply and then massage all fingers on your hands for 3 minutes. Now take a look at each finger that corresponds to an organ.
Thumb
The thumb is linked to the stomach and spleenwort. It is also linked to the emotions of depression and anxiety. It also treats common ailments like nervousness, headaches,stomach pain and skin problems. By holding the thumb, it will harmonize the energy of your stomach and spleen and remedy various problems arising out of the misbalance of energy in these two organs. It can provide relief from stomach upsets exhaustion and nervousness.
Index finger
The index finger is linked to the kidneys and urinary bladder and can help prevent urinary problems and minor kidney ailments. It is also associated with the misbalance of emotions that cause confusion and disappointment. It can help provide relief from common ailments like digestion problems, back pain, toothache, and muscle pain and inflammation.
Middle finger:
The middle finger is linked to the organs the liver and yolky bitter. It is also related to the misbalance of rage, anger, indetermination, and irritability. Pressing this point can also provide relief in ailments like migraine, poor circulation, menstruation pain, frontal headaches, and tiredness.
Ring finger
The ring finger is associated with the large intestine and the lungs. It is also linked to the emotions of negativity, fear, and sadness. It also provides relief from issues of digestion, asthma, skin disease and respiratory problems.
Pinkie finger
The pinkie finger is linked to the small intestines and the heart. It is also associated with the emotions of nervousness, lack of self-esteem and confidence. It also provides relief from common problems of the throat such as a sore throat, pain, and inflammation. It also helps manage heart disease and bone tissue.
Study proved that Jin Shin Jyutsu provided relief to cancer patients
By reading this one might wonder if this Japanese healing technique actually works or not. Some may write it off as hocus pocus. Or even bogus but Jin Shin Jyutsu actually works and this was proved by a study in 2012 at the Markley Cancer Center Research Day as proving stress relief and improvement in health in no less than cancer patients.
Positive results in all 159 patients
The study was carried by Jin Shin Jyutsu integrative practitioner Jennifer Bradley who practices at Markey. The study involved 159 cancer patients who showed signs of improvement from the side effects of cancer treatment after every session. She followed the technique and its philosophy with positive results.
Pain stress and nausea decreased
After every session, Bradley asked her patients to make an assessment of their symptoms of nausea, stress, and pain and rate it on a scale of 1-10. 0 represented no symptoms. The study observed that in every session, patients showed remarkable improvement in all areas of pain stress and nausea from the very first visit and all other sessions thereafter. On average, the mean decrease was found to be 3 points for pain and 2 points for stress and nausea.
Encouraging results for further study
Bradley remarked that she was extremely encouraged and pleased to see the incredible improvements that patients exhibited in the areas of discomfort regardless of age, sex, and extent of diagnosis. “It is encouraging to note that Jin Shin Jyutsu made improvements in these areas without adding additional unwanted effects that so often occur with medication interventions.”
In every session, patients receive light touches on 52 energy points that are referred to as energy locks including the fingers, toes, and midpoints of upper arms, calves, lower legs. The process was done over the clothing of the patients and none needed to remove any clothing at all.
The results improved in the treatment room
Every session was performed at the Jin Shin Jyutsu room of the Chemotherapy outpatient clinic in the hospital. The study also observed how the highest results and best improvement were observed in the treatment room where there were longer sessions. The results encouraged Bradley who will now conduct further research with more parameters involved such as location and duration of services. Patient’s records will also be accessed to evaluate the changes in the medication received for cancer and the management of pain, stress, and nausea.
Helpful for improving quality of life for cancer patients
According to Bradley “The American Cancer Society has noted that quality of life is an issue for all cancer patients; those undergoing treatment, late stage patients, and cancer survivors, there is a need for additional research to develop evidence-based interventions that have a positive impact on the quality of life for all of these individuals without adding to their burden. “
She feels that Jin Shin Jyutsu shows huge promise in the area of pain and side effects management for cancer patients so that their health improves as well as their emotional well-being.
Acupressure and acupuncture are two such practices which have always shown to be effective in treating pain and inflammation. Similarly, if you have never heard of Jin Shin Jyutsu, then here is a helpful article that will show you the main techniques of this age-old Japanese healing technique that goes way back centuries. The great thing is that you can do it anywhere and it only takes 5 minutes.
What is Jin Shin Jyutsu?
Jin Shin Jyutsu is a Japanese medical art of healing that seeks to balance the energy in the body, mind, and spirit through the use of pressure points and our hands. Like most acupressure techniques, the philosophy behind it is to relieve the negative pressure and build up of blocked meridians and pathways of the body so that energy can flow freely and in perfect emotional balance.
Stimulation of finger points
In Jin Shin Jyutsu, you need to stimulate certain points on the fingers which calm you and are also good for stress relief. The healing technique believes that our fingers are linked to certain organs in the body by stimulating these points; it can improve both emotional and physical health. The technique is beneficial in many health ailments, stress, and tension.
You can do it in five minutes
When you want to focus on a particular organ, you have to take the corresponding finger and hold it tightly for 3 to 5 minutes. While doing so breathe deeply and then massage all fingers on your hands for 3 minutes. Now take a look at each finger that corresponds to an organ.
Thumb
The thumb is linked to the stomach and spleenwort. It is also linked to the emotions of depression and anxiety. It also treats common ailments like nervousness, headaches,stomach pain and skin problems. By holding the thumb, it will harmonize the energy of your stomach and spleen and remedy various problems arising out of the misbalance of energy in these two organs. It can provide relief from stomach upsets exhaustion and nervousness.
Index finger
The index finger is linked to the kidneys and urinary bladder and can help prevent urinary problems and minor kidney ailments. It is also associated with the misbalance of emotions that cause confusion and disappointment. It can help provide relief from common ailments like digestion problems, back pain, toothache, and muscle pain and inflammation.
Middle finger:
The middle finger is linked to the organs the liver and yolky bitter. It is also related to the misbalance of rage, anger, indetermination, and irritability. Pressing this point can also provide relief in ailments like migraine, poor circulation, menstruation pain, frontal headaches, and tiredness.
Ring finger
The ring finger is associated with the large intestine and the lungs. It is also linked to the emotions of negativity, fear, and sadness. It also provides relief from issues of digestion, asthma, skin disease and respiratory problems.
Pinkie finger
The pinkie finger is linked to the small intestines and the heart. It is also associated with the emotions of nervousness, lack of self-esteem and confidence. It also provides relief from common problems of the throat such as a sore throat, pain, and inflammation. It also helps manage heart disease and bone tissue.
Study proved that Jin Shin Jyutsu provided relief to cancer patients
By reading this one might wonder if this Japanese healing technique actually works or not. Some may write it off as hocus pocus. Or even bogus but Jin Shin Jyutsu actually works and this was proved by a study in 2012 at the Markley Cancer Center Research Day as proving stress relief and improvement in health in no less than cancer patients.
Positive results in all 159 patients
The study was carried by Jin Shin Jyutsu integrative practitioner Jennifer Bradley who practices at Markey. The study involved 159 cancer patients who showed signs of improvement from the side effects of cancer treatment after every session. She followed the technique and its philosophy with positive results.
Pain stress and nausea decreased
After every session, Bradley asked her patients to make an assessment of their symptoms of nausea, stress, and pain and rate it on a scale of 1-10. 0 represented no symptoms. The study observed that in every session, patients showed remarkable improvement in all areas of pain stress and nausea from the very first visit and all other sessions thereafter. On average, the mean decrease was found to be 3 points for pain and 2 points for stress and nausea.
Encouraging results for further study
Bradley remarked that she was extremely encouraged and pleased to see the incredible improvements that patients exhibited in the areas of discomfort regardless of age, sex, and extent of diagnosis. “It is encouraging to note that Jin Shin Jyutsu made improvements in these areas without adding additional unwanted effects that so often occur with medication interventions.”
In every session, patients receive light touches on 52 energy points that are referred to as energy locks including the fingers, toes, and midpoints of upper arms, calves, lower legs. The process was done over the clothing of the patients and none needed to remove any clothing at all.
The results improved in the treatment room
Every session was performed at the Jin Shin Jyutsu room of the Chemotherapy outpatient clinic in the hospital. The study also observed how the highest results and best improvement were observed in the treatment room where there were longer sessions. The results encouraged Bradley who will now conduct further research with more parameters involved such as location and duration of services. Patient’s records will also be accessed to evaluate the changes in the medication received for cancer and the management of pain, stress, and nausea.
Helpful for improving quality of life for cancer patients
According to Bradley “The American Cancer Society has noted that quality of life is an issue for all cancer patients; those undergoing treatment, late stage patients, and cancer survivors, there is a need for additional research to develop evidence-based interventions that have a positive impact on the quality of life for all of these individuals without adding to their burden. “
She feels that Jin Shin Jyutsu shows huge promise in the area of pain and side effects management for cancer patients so that their health improves as well as their emotional well-being.